Category Archives: Personal Development

T is for ‘Token’ (of my appreciation): A new and exclusive guided meditation – a gift for you.

Hi There!

To show my appreciation for your continued support, I have created a guided meditation for you (keep reading, it’s at the bottom of the page).

It’s designed to solve the two most common problems my clients ask for help with in their intuitive development.

1: I don’t believe in myself and my abilities enough – how can I overcome this?

2: How do I clearly receive and TRUST accurate and specific information in both psychic work and mediumship?

If you are an intuitive/psychic/medium at any stage of development who suffers from self-doubt and wants to be open to receiving the most accurate and healing information possible then this meditation is for you.

From listening to this meditation, my clients have also reported:

  • Improved Sleep
  • Deeper feelings of well being.
  • Feeling de-stressed.
  • Experiencing greater empathy and forgiveness for others.

I think these wonderful extra benefits are due to the music. My dear friend and maestro of the angels Punit Yaatri channelled a musical composition especially for this meditation. And it’s so special and so beautiful. You can find out more about Punit and how his music has LITERALLY saved lives by clicking on his lovely serene image…

punit, yaatri, angels, healing, music, brain heart music, dementia, alzheimers, autism

This meditation WILL improve your confidence and the accuracy of your readings (and your intuition more generally). You ARE intuitive, you ARE powerful and you ARE worthy…because you ARE SPIRIT. xxx

Need more help? I offer one-to-one coaching for intuitives/psychics and mediums at all stages of development.

All My Love,

Lauren x

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T is for ‘Tuition’: Being Psychic Means Nurturing the Power of the Clairs.

Hello!

How many of ‘the clairs’ can you name? Lots of people have heard of clairvoyance but did you know there’s a whole array of ‘clairs’ that you can develop to improve you intuition and bring accuracy and detail to your readings?

In this video, I walk you through ‘the clairs’ and how to use them. i hope you enjoy this video, please leave me a comment and I’ll respond to you, and I’d love to know if there’s an aspect of psychic development you’d like me to make a video about – ask away! xx

S is for ‘Sabbatical’ (I’m back from a long one!)

Hello!

You have received crickets from me for about a year. Sorry about that. I’ve been finishing up my time at University (just one semester and finals to go!) and when that’s done, I’ll be back to blogging in a big way.

In the meantime, I hope you’ll be pleased, informed and entertained by a series of videos I’ve created called Withintuition. As I’m sure you can guess, these videos will help you hone, sharpen and enliven your psychic, intuitive and mediumistic abilities. The course is free and I’ll be posting the videos right here on From Angels to Zen, so they should be softly landing in your inbox on the regular.

I hope you enjoy them!

In this video, I talk about the importance of meditation in developing your intuitive abilities – seriously, if you want to get psychic, get meditating. It helps. A lot.

All My Love,

Lauren x

S is for ‘Synchronicity’: The Weird Feeling That It’s Just Meant To Be.

S is for ‘Synchronicity’ audio transmission (From Angels to Zen).

There are so many great words that begin with S: Spirit. Saviour. Sexy. Sensual. Steady. Sincere. Simple. Sublime. I settled on ‘synchronicity’ because it incorporates all of those things.

For my twenty-fourth birthday, my mother offered to take me to the Arthur Findlay College of Psychic Studies. At this point, I was ten years into my deliberate intuitive development. I had trusted Spirit, been guided by my feelings, studied books and listened to feedback but I hadn’t received much in the way of ‘official’ tuition. I had heard of the Arthur Findlay College and I was aware of its reputation as the best school in the world for developing psychics and mediums.

I was desperate to go.

Arthur Findlay, psychic, medium, mediumship

Arthur Findlay College a.k.a Stansted Hall circa. 2009.

I picked a week-long course and my mother gave me a book to read: Looking Back by James Arthur Findlay.

It was a huge tome, about the life and times of the man who had left his stately home in Stansted, England to the advancement of psychical research. After his passing in 1964, his home became the Arthur Findlay College. I settled down on my sofa bed in my one bedroom flat, to spend some time getting to know Mr. Findlay before visiting Stansted Hall. I had been engrossed in his story of religion, scepticism, evidence, mediumship and belief, for several hours. My hungry reading was brought to a standstill, however, by a page that featured a letter sent to Mr. Findlay. I stared at it for a long moment, immobilized, enveloped, filled up, by the pure soft fabric of synchronicity…

page, book, arthur findlay, glasses, focus

It reads ‘J. Arthur Findlay, Woodside House, Beith’.

The letter was addressed to Mr Findlay at Woodside House, Beith. Beith is a tiny town in the west of Scotland. Beith is 310 miles away from Stansted Hall in England. Beith is my home – it’s where I grew up. Beith is where I went to school. As a child, I played in the grounds of Woodside House, where Mr Findlay once lived.

I got synchro-chills all over. I experienced a strong awareness that Mr Findlay’s life and mine were inextricably linked – that he, I, this book and this town were somehow in it together and that, without knowing, we were very, very important to each other. I felt a deeply comforting sense that something very personal and Universal, important and natural, grand and yet careful was going on. For a moment I felt that his spirit was my spirit was all our spirits. I could picture him smiling; guiding me on the path that was uncannily like his own, having a good laugh at my bewilderment at the connection – the discovery – I’d just made.

That feeling is wonderful. That feeling of being guided. Being expansive. Being on purpose. That feeling of ‘I’m meant to be’, that feeling that perhaps what life has in store for me without my interference, is better than what I’m capable of choosing for myself. That feeling of ‘thank you’ I see you. The feeling that the Universe has invested deeply and fully in me. That feeling of, ‘ok, that was weird’. The thrill of feeling so lovingly connected over space and time. The comfort of knowing there is a flow, and the relief at receiving permission to stop struggling and just get in it. To me, synchronicity is that permission. It’s the Universe saying ‘we’ve got this, let go.’

I can honestly say that every significant, wonderful, fulfilling thing that’s ever happened in my life has come to be through odds-defying synchronicity. Not planning, not trying, not worrying, not aiming. Just being, recognizing and appreciating.

Try it. Stop. Breathe. Let go. You are already being guided.

I’d love to know your thoughts on the subject of synchronicity. Have you ever experienced a strange ‘coincidence’ that changed the course of your life? Have you felt the synchro-chills? Why do we have synchronicity? What’s your theory? Deposit your wisdom here…

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This post is dedicated to James Arthur Findlay who returned to the Spirit world on 24th July 1964, and whose life and work has inspired me so much.

Next week on From Angels To Zen, I interview Robin and Sandra Foy, two quarters of The Scole Experiment who, in the 1990s, achieved some of the best evidence for life after death ever recorded. Twenty years on, we talk physical mediumship, interdimensional communication, the philosophy of energy and effective techniques for experimenting with Spirit. I hope you’ll join us, this is not to be missed!

In the meantime, come join the party at facebook.com/laurenmedium or tweet me @angellassie.

R is for Rejection: Embracing the Sweet Torture of ‘No’.

path, gree, compass, navigateI opened my inbox and inhaled with the sharpness of surprise.

‘I can’t believe I got a response so quickly; they must be really keen.’ I thought.

In all the months I had been writing, planning, pitching, proposing and hustling, it hadn’t crossed my mind that a college or university wouldn’t want to host my Student Saviour Sessions, save for a millisecond before I hit open. Her reply was quick, brief and decisive…

‘We will not be taking your offer further…’

A big fat no.

It took me a moment to assimilate this foreign happening into my reality. Do you think I cried? Can you see me now, dropping my head into my hands and reaching for the wine? Did I get mad, curse my rejector and throw my laptop through a window?

No.

The most challenging aspect of this rejection was figuring out why I didn’t feel rejected at all. You know the feeling…

That hot, embarrassed, sweaty, anxious, frustrated, ashamed, doubtful, racing, confusion. It never appeared.

I sat for a moment, just feeling my feelings. I felt fine. Then another feeling whispered through my bloodstream…it was gratitude. Yep, definitely gratitude. That sweet, peaceful, reverent, appreciative knowingness.

I was grateful for being rejected. It taught me that I have an unwavering belief in my ability to facilitate love – the sort of belief that only arrives when I know something to be true. No doubt. I felt encouraged by the rejection, and grateful that a busy director of a company had taken the time to respond to my idea. I felt elated at having shared my precious idea with a stranger – I verbalised it, typed it out, brought it to life, and sent it out into the world. It made it real; I had a witness.

I felt gratitude for rejection as a tool for navigation. ‘No’ is not the enemy, ‘no’ is a signpost that guides you back on the path of ‘yes’. Rejection is the shutter coming down on a window of opportunity that was never right for you anyway.

Rejection is resistance training for your soul. It is the force that allows you to grow stronger in your ambition by offering to pull you off course. Rejection is the Universe letting you know that you are still being guided, that you have purpose, that your journey meanders down a deliberate path.

‘No’ may come from within or without, and when it arrives, take note and appreciate that some experiences are not rich enough, not deep enough, not beneficial enough, not loving enough and be thankful that you are guided beyond such.

…These thoughts came when I meditated on rejection. When I opened my eyes, I saw (1) in my inbox. It was a ‘yes’.

 

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R is for ‘Responses’: You questioned, I answered.

Hello! My apologies that this post is arriving with you later than planned. Creating this podcast has been a learning experience for me as I had to do everything from scratch and it took me a while to get the hang of it! Before this, I had never worked with recording equipment or editing software. I had never done readings where people have written to me to ask for information, and I had never done readings where I couldn’t interact with the person I was reading for…so I have learned a lot from creating this recording! To those of you who wrote to me to ask for a reading or advice: thank you for your trust. I hope the information in the recording is helpful to you.

At the beginning of the podcast, I say that I’m going to speak about my most frequently asked questions. So many people wrote to me for advice that I didn’t get around to the FAQs within the hour, but they will be the subject of a future post so stay tuned!

Click ‘play’ to listen to the podcast in which I answer your questions (which were consistently about work and employment this time!)

Do you have a question or comment? Would you like a reading or some coaching advice in a future podcast?

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Intro track: Partial Relaxation by Cosmotose

www.angellauren.com

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Twitter: @angellassie

P is for ‘Psychic’: 6 Tips for Improving your Intuitive Abilities.

 

Everyone is psychic. If you are a conscious being, then you are a transmitter of conscious energy, and the energy that you transmit can be perceived and interpreted by others, just as you can perceive and interpret the transmissions of others. This is the foundation of psychic connectivity, and is essential to your understanding of other people and the world around you.

Whether you are experienced at perceiving the world on a psychic level; or your psychic capabilities have lain relatively dormant, these five tried and tested tips are guaranteed to sharpen and enhance your intuitive abilities…

1. Meditate, meditate, meditate.

Meditation is the first and most important step in developing your psychic abilities. Meditation allows you to know yourself on a deeper level, and that is essential if you want to know others on the psychic level. When you meditate, you connect to different frequencies of reality in which psychic knowledge can be made available to you. There is no right or wrong way to meditate. What’s important is that you feel relaxed and comfortable, so that your mind can move out of the beta state (the everyday brain state that copes with stress, rush and anxiety) to alpha, theta and delta states which allow the flow of psychic information to come to the fore. Meditate every day, even if it is just for 5 minutes, and you will notice a difference in your psychic capabilities. Check out this video for a demonstration of how your brainwaves change when you meditate…

2. Work with someone you trust, with a view to helping each other develop.

The perfect partner is someone who is interested in developing their own psychic abilities; who you don’t know very well, but you know him or her well enough that you are comfortable with him or her, and who is willing to commit to your mutual growth. Take turns at being the ‘reader’ and the ‘recipient’. Having a guinea pig to work with is so useful because it allows you to apply what you have learned from your meditations in a safe, supportive environment. It’s like having someone spot you at the gym…only, for the soul! There are many different experiments you can try together to enhance your psychic connectivity. A good one is for the recipient to transmit a colour, emotion or memory, and for the ‘reader’ to receive the transmission and relay what he or she felt. Another good activity is for the reader to scan the recipient’s aura with his or her mind, and attune to one issue in the recipient’s life, for example, his or her career, and give information about that particular aspect. This is good practise for giving a well-controlled, well-rounded reading that addresses a number of concerns that the recipient might have. When you spend a lot of time connecting with someone in this way, a lovely friendship usually blossoms as well.

3. Practice, practice, practice!

Honing your intuitive abilities is like getting good at any other skill. It takes practice! When you feel ready, get friends and family involved. Do A LOT of experimental readings and as you do, remain very aware of occasions when the reading went well, and times when your readings went not so well. Ask yourself why one reading seemed easier than another. It may be something you can improve upon. Getting to know the feeling that accompanies an accurate message will help you to know the difference between a true psychic piece of information, and your own internal noise. This valuable knowledge only comes through practise and experience, working with many different people who each have their own unique energy. You should aim to get feedback from your recipients. Ask them which pieces of information rang true, which pieces of information gave them the greatest benefit, and which pieces of information they could have done without. This will give you an idea of the sorts of things people want to know about.

4. Feel the love.

Connecting with someone psychically is a very special experience. Both of you are acknowledging that there is some energy that connects both of you, and connects us all. As a reader, your recipient is trusting you with his or her emotions, history, hopes and fears. That is to be respected and cherished. Before each reading, I say ‘thank you for your trust’ in my mind and I really mean it. Do not forget the gravity of seeing so intimately into someone’s life. Three good rules are: If you wouldn’t like to hear it, then don’t say it. If you are about to talk about something sensitive, ask the recipient’s permission. Ask yourself, will this piece of information hurt or heal? Please note: No piece of information delivered with love will ever hurt your recipient.

Feeling the love also means looking after yourself. It’s amazing what a good night’s sleep, a healthy diet and good self-esteem will do for your psychic abilities. Respecting yourself and your role as a transmitter and interpreter of loving energy will improve your psychic abilities greatly.

5. Practise scrying with different tools and methods.

There are a variety of methods you can use to focus your psychic abilities. Over the years I have used angel cards, tarot cards, tea leaves, fire, ice, mirrors, palms, dreams, flowers, ribbons and a crystal ball (to name a few!). Using a divination tool has its good points and bad points. The negative side is that it puts something physically between you and your recipient, which leaves room for interference in your connection. The good points are that it can help with building your confidence because you can see symbols and shapes and attribute meaning to them that you wouldn’t have had access to without your scrying tool. You can often see the details of a situation more clearly as it is ‘laid out’ in front of you, and if you find it uncomfortable to work with a person’s energy directly, using a scrying tool can take the pressure off a bit. It’s important to note, however, that your psychic abilities depend upon the energy of the recipient. That is where the information and inspiration comes from – a divination tool just helps you to see it! Ideally, you want to work towards reading a person’s energy in its pure form, soul to soul.

6. Keep a journal that details your progress.

The purpose of this is twofold. The first reason to keep a journal is that you can reference it to see if there are any patterns that could give you insight about your strengths in terms of your psychic development. For example, you may look back over the months and see that you always get information about yourjournal recipient’s family situation exactly right. It can also help you to see if there are patterns in the information you struggle with. This can help you see the areas you need to work on moving forward. It also helps you to see where you could make your messages more specific, going forward, for example, you could use your meditation time to align yourself to receiving names, addresses and dates in future readings. The second reason for keeping a journal is that it wards off doubt. If you keep a journal, then you are documenting evidence that you have experienced psychic connectivity. If you get 7 out of 10 pieces of general information correct, that is statistically significant. If you do that 20 times over with different people, under a variety of conditions, then it is excellent evidence that you are utilizing your psychic abilities deliberately and intentionally to obtain the information. If you document 100 readings where you got names, dates and private inner thoughts of your recipient correct, then the odds of you guessing are infinitesimal! This will do wonders for your confidence and self belief which are essential for supporting your wonderful abilities.

Do you have a great tip for developing your psychic abilities? Have you tried any of the suggestions listed above? Please join in the discussion with your questions and comments!

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Next Time: P is for ‘Predictions’ : Can psychics predict the future, or not?

I’d love to see you over at:

angellauren.com

facebook.com/laurenmedium

twitter.com/angellassie

 

A is for ‘Affirmations’: How they work and what to do when they don’t.

A is for AFFIRMATIONS: How they work and what to do when they don’t.

It was 2009-2010 and the recession was at its lowest ebb and so was I. For the first time in my adult life, I was without employment. My happiness levels and funds were as depleted as the job market, and I was unable to provide for myself financially. So I gave up my flat and moved in with my sister in an attempt to staunch my bank account’s number haemorrhage.

‘I’m never going to have enough money,’ I thought. ‘I’m never going to get a job that pays enough…there’s a recession, there are no jobs…I’m going to be in debt forever…my debts keep piling up’.

These were my affirmations and I practised them religiously. Day after day, these were the promises I was making to myself. I worried about money all the time, I talked about having no money all the time, and I convinced myself that my situation was never going to change. I was convinced that I was being judged as a failure, but really, no-one was judging me except myself.

I came to believe passionately in poverty, and with every day that I was without a job I thought: See, this is proof that I’m always going to be poor.  I didn’t realize at the time that my own limiting beliefs were making a challenging situation much, much worse. I was unable to see that I was lucky to have a sister who’d let me stay with her, and that I was getting to spend more time with my family. I couldn’t see it. I believed only in the ‘bad’ elements of my situation, and I received what I believed.

This went on for months, and my cycle of negativity had evolved into a downward spiral. Despite my negativity, I secretly held on to the hope that I’d be happy again. One day, this hopeful thought managed to force its way into my mind, like a glimmer of light, noticeable amidst the pervasive darkness. The thought that I might one day be happy again dawned on me, like the sun cracking over the horizon and dispersing an inky black night:

What if it’s my thoughts, and not the recession, that’s causing me to feel so unhappy?

When this realization dawned on me, the grip of my inner lack-narrative weakened. Previous to this, I hadn’t considered that what went on in my mind could affect the outside world. But as soon as I made the connection that my negative thinking was causing me to pick out only the events that would justify my beliefs, it resonated through me with the sort of chime achievable only by truth. I knew that for my financial situation to improve, I had to stop thinking so negatively about it.

A few days after I made this new promise to myself, I was visiting a friend in Edinburgh. As I left the train station, I noticed a bright white piece of paper loosely lodged in a crack in the pavement. It fluttered back and forth in the wind, as if it was waving to me.  The street was busy, and yet no one had noticed it.  As I got a few steps closer, I couldn’t believe my eyes: the piece of paper waving at me was a £20 note!

I picked it up and laughed.  It was more than a £20 note, it was a symbol of change.  ‘Thank you’, I thought.

****

An affirmation is a proposition that you think or say repetitively because you believe it to be true, however it is actually the repetition of the thought or statement that convinces your mind that it is  true. The process that you go through to convince yourself of the truth of a given statement is unbiased, it works the same whether the content of the proposition is positive or negative.

We are making affirmations all the time. Your life is the sum total of the beliefs you affirm. And you hold those beliefs because, in repeating them, you have assimilated them into your consciousness. Your consciousness adapts to comfortably hold the beliefs that seem true to you. The fact that you are reading this post probably means that you have spontaneously made many negative affirmations about yourself over the years. It has taken you a long, long time to believe what you do. So when you realize that you no longer identify with the beliefs you hold about yourself, it can take time and effort to change. What would you rather think about yourself and your life? Give those beliefs the same repetition that you gave the beliefs that you don’t want, and you will harness the power of the belief–>justification–> belief cycle. Having said that, it can be very difficult to change your beliefs because some beliefs are not under your conscious control. The mind is a miraculously complex entity that can hide nuggets of belief in your subconscious or in half-forgotten memories. For more on this, see my post B is for ‘Belief’. Sometimes, positive affirmations don’t work because the new affirmation comes into conflict with a deeply entrenched belief. When we try to affirm something that is opposed to a deep-seated, subconscious belief, the ‘superficial’ affirmation is not strong enough to change one of our core values, even if, consciously, we really want to change. And when it doesn’t work, we beat ourselves up even more because we failed to change, gave up, or lost the will to do our affirmations, and so the spiral of negative affirmations begins again. If this sounds familiar, try this:

To access the negative core belief and bring it to your conscious mind, ask the belief questions. Interrogate your negative belief. Listen to it and understand it. For example, say you constantly affirm that you are unloved and unwanted. On a conscious level, you know that this belief is crippling you. So you choose a new thought: I am desired and loved. You say it over and over, you write it out and stick it to your fridge, and the magic words are your laptop wallpaper. You work with the new affirmation for a few months and yet, you feel very little difference, and any difference you do feel is undermined by a voice within that chases the affirmation with a ‘yeah right, who could ever love you?’ You don’t really believe this crap do you?’ And you’re right back to square one. This will happen to many people who want to use the power of affirmations to change their outlook. Don’t beat yourself up if it happens to you. When you have a quiet moment, write down the negative affirmation that is deeply true to you. Take a few deep breaths and meditate on questioning the belief. Some good questions are:

Why do I hold this belief?

Is there a specific event that was the initial trigger for this belief?

Are there examples of times when this belief was true, when I felt unloved and unwanted?

Are there examples when the opposite was true, when I felt very loved and desirable? What did that feel like?

What does it mean to me to be ‘loved’ and ‘desired’?

Is there a way that I could love and care for myself more to help this new belief become true?

By questioning your belief, you change your relationship to it, and in so doing, you unsettle its ‘true’ and ‘logical’ place in your belief system, thereby making room for new beliefs. This method takes time and effort as you are trying to rewire your mind without the instruction manual! But keep with it, you’ll extinguish, or at least manage it, eventually and when you do, you will benefit so much from a more positive and empowering set of truths.

Some affirmations are easier to believe than others because we believe that some things are more accessible to us than others.  You may feel that a new car is much more accessible to you than true self-love.  It is only the fact that you believe that that makes it so (inception, anyone?) The only scale of difficulty in embodying positive beliefs is dictated by our beliefs about difficulty of attainment.

Here are some ‘positive affirmation’ ideas to get you started…

‘I’m sick of being fat, my cellulite is ruining my life!’

Becomes

‘I love my body.  My body is trim, beautiful and radiates with health.’

‘I’m never going to find love, why do guys always treat me like crap!?’

Becomes

‘I love myself.  I am loving, loved and loveable.’

‘*sigh* I hate my job, no one appreciates me.  I know I’m being underpaid.’

Becomes

‘I am inspired by my job. My efforts are rewarded and I am well paid.’

‘Why I am always skint? I hate having no money to enjoy life.’

Becomes

‘I earn ______enter amount here (I suggest £100,000, or why not a cool million?)_____ per year and I love my life!’

I would be so happy to read your positive affirmations. Leave me a comment by clicking on the bubble at the top right of this post.

Thank you for reading!  Until next week, enjoy exploring the You-niverse!

Next week: ‘A is for Angels’.

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