Be kind to yourself and others, and you will be at peace.
Hello ladies and gentlemen. I saw something this week that I simply must share with you. In an effort to add to my ever expanding mind, I watched a documentary called Sirius. I am not usually a conspiracy theorist, and I am not easily convinced by things that are distantly removed from me via the editable media of film…but there was something about this documentary that affected me: it triggered a feeling in me that I can’t shake off.
The documentary, at its core, is about the reams and reams of evidence that suggests that extra-terrestrial life has visited our little blue planet. What is shocking is that the majority of this evidence seems to exist within the secretive grasp of governments all over the world. Sirius exposes many of the testimonials, files, witness reports and items of video and photographic evidence, in support of the visitation of extra-terrestrial life to Earth, whilst aiming for full disclosure as to the world’s real and true position on the presence of extra-terrestrial life. I am captivated by this documentary for a few reasons: First, the documentary is well-made and beautifully shot. Also, the evidence that it presents is compelling; and the witnesses are educated, decorated and sincere people from the military and beyond, but mostly I am affected because the story seems so plausible, being both patient and mindblowing. The drive behind the Sirius Documentary is that if extra-terrerstrial technology exists on this planet, then we all have a right to know about it. If there was a secret and hidden technology that could give all of us access to clean and free energy (including zero point energy) and which could initiate developments towards advanced flight and propulsion techniques, wouldn’t you want to know about it? The implementation of such technologies would undermine the need for- and therefore, value of- fossil fuels, the pursuit of which is probably the most harmful act, in myriad ways, that each and every one of us cannot help but engage with on this planet. Government confirmation of the technology left behind by extra-terrestrial visitors to this planet would shortly render fossil fuels unnecessary, therefore decreasing their value: and we all know what that means, right? No more fiscal value in oil…no more fighting over oil…no more oil = power…and no more reality built on a foundation of oil and other fossil fuels. The impact of this paradigm shift would be far reaching, and Sirius explores the reasons why some may not be ready for the shift, and what they are doing to prevent it from occuring. Clean and free energy would be received in a positive way for the majority of us…and in a negative way for the few who dictate the value of money and who are calling all the shots. The Sirius Documentary discusses the socio-economical, global, personal, defence, health and fiscal impact of the invention of free energy and the implications of exploring new methods of propulsion, flight and anti-gravity. Although all of this is fascinating and obviously very important, there was one specific element of the documentary that really blew my mind…
In 2003, a tiny humanoid body was found, extremely dessicated and almost mummified, in the Atacama Desert region of Chile.
The Sirius documentary follows the investigation into the identity of the tiny Atacama Humanoid (nicknamed Ata) as scientists, UFOlogists and sceptics alike wait with baited breath to discover if he is a being not of this planet. Research has been carried out, DNA has been tested, and consultants have been consulted…and yet the mystery continues. His ‘situation’ cannot be clearly identified and explained. He is a tiny six inch skeleton, whose life and death are completely new in our realm of understanding. He may just be a completely new world of knowledge, contained within six inches of life.
So here’s what we know about Ata so far:
- Ata is definitely not a hoax. His bone structure is much too complex to be hoaxed and his DNA, which has been tested by Stanford University indicates that he is a whole being.
- Ata is as tall as a ball-point pen.
- Ata is male.
- It appears that Ata was between 6 and 8 years old when he died. We know this by the extent to which the bones in his knees are formed.
- Ata’s skeleton appears to be between 50-150 years old. We know this from his bones having been carbon dated.
- Ata has 9/10 ribs, and human beings usually have 12.
- Ata has somewhat human DNA. Some elements of Ata’s DNA do not match human DNA, as far as is known.
- It appears, from his DNA, that Ata’s mother lived in the Atacama region of Chile.
- Ata has been tested for all known forms of dwarfism with no indication of dwarfism in his genetic make-up.
- Ata has been tested for all known expressions of progeria. His genome shows no sign of the disease.
- Ata’s height, ribs, skull shape and structure, eye socket shape and structure, and organ size are very different from anything previously seen in another human being…ever.
So how do we tie all this information together? Who is the Atacama Humanoid?
Is it possible that Ata came from the stars? It certainly doesn’t seem impossible. After all, didn’t all of our atoms originate somewhere other than this planet? Each and every one of us has a bit of star dust within, and each and every one of us was a twinkle in the eye of the Big Bang. Perhaps Ata may serve to prove to us, not necessarily that there is life ‘out there’ but that there really is no ‘out there’…there is no ‘them and us’. Perhaps he serves as a gentle reminder that we do not know it all just because we sort-of-think-we-know how our own planet works. Ata reminds us, whether other-planetary or human, that there is so much left to learn, and that we are not an isolated planet in the middle of nowhere, but that planet Earth is a lively cell, within an increasingly lively Universe.
What do you think? I really want to know! Conspiracy theories, scientific evidence, your experiences with Extra-terrestrial crafts or beings…the lot! If you’ve has an experience with an extra-terrestrial I want to know about it! Leave your thoughts and comments here…
Until next week: Look up at the night sky, and politely ask with the power of your thoughts, for an extra-terrestrial being to come and say hello. Evidence suggests that if they do exist, they will tend to respond to what you think, rather than what you say.
Next Time: I is for ‘Intuition’
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Is there a secret to being happy? I used to think that happiness was a property possessed by people, places, things, habits and distractions. I used to think that to be happy, I had to have all of those things in my life. Imagine my shock and surprise when, the more I tried to cram ‘happiness things’ into my life, the less happy I felt.
Now that I am a little older and wiser, I have learned that happiness isn’t a property of anything outside of myself. Happiness is a property of me- if I choose it to be so. And happiness is a property of you- if you choose it to be so.
Happiness is a lens that you click over the camera of your consciousness. It is a way in which you choose to see the world. Happiness is a repetitive choice- if you wanna be happy, you gotta keep choosing to be happy, and here’s something that was a real revelation to me:
You can be happy, and still give yourself permission to feel other emotions. Happiness is NOT the repression of other feelings: it is the loving acceptance of all your feelings (and your beautiful self, more generally!)
The thoughts you choose to think influence the way you understand the world: fact. If you wake up in the morning and immediately think, ‘I’m tired.’; ‘I’m miserable.’; ‘ I’m stressed.’; ‘I have too much to do today.’; ‘I don’t want to go to this meeting.’; ‘I don’t like my job.
‘I’m dreading getting stuck in traffic.’; ‘ I’m always running late.’; ‘I look bloated today.’, etc. etc., then you are creating your world within a framework of negativity. A good technique to encourage happiness into your life is to bring positivity into your morning routine. Consider ‘deliberate positive thinking’ as important to your daily routine as brushing your teeth! Deliberately think about something positive right now. ‘Today is going to be a great day!’; ‘I look beautiful today.’; ‘I am a walking success!’; there’s a few to get you started! My personal favourite right now is simply:
I deserve happiness.
Go ahead and try that one on for size. Thinking positive is like going to the gym- it might take some time for you to get into the habit of it, but keep practicing. Every time you choose to think positively, it’s a win for ‘happiness’. Think of it as those one or two extra reps at the gym – they are a worthwhile effort.
So what about when you don’t feel happy? Well here’s a thought: Worry, for example, is a state of mind that can only be achieved when thinking about the past or the future (as is fear, disappointment or anger). We worry about what has been, how we’ve been treated, how we’ve reacted. We worry about past events, people in our past and past decisions we have made.
Or we worry about the future. We worry about the rest of the day, the rest of the week, month, year- we worry about the rest of our lives that haven’t happened yet!
If you are worrying- or experiencing any fear-based emotion- then you are either living in the past that cannot be changed, no matter how much you worry about it, or, living in the future, and worrying about something that has not happened yet, and may never happen! Fortunately, there is a place where worry does not exist. You’re in it right now. Right here, right now, in this present moment.
Close your eyes and take a deep breath, feel your whole body relax: everything is at peace.
When you catch yourself worrying or getting stessed out, bring your mind back to the present moment. Take a few deep and natural breaths, and focus on your body, your breathing, your heartbeat. In the here and now, there is nothing to worry about. When you begin to worry, focus your mind on something beautiful in the present moment; look out the window at nature, think about something that makes you laugh, think about someone that you love. Happiness and contentment come very easily when we give ourselves permission to exist in the present moment.
What does your inner critic say about you? In order to be happy, you must have a good relationship with your inner ‘self’, perhaps you call that ‘self’ your ego. Be aware of what you think about yourself. When you criticize yourself, you bring your energy way out of alignment with happiness. If you think negative things about yourself, then you are thinking in a way that suggests that you don’t feel you deserve happiness. Don’t be an enemy to yourself, instead, be your own best friend. Think, speak, and act towards yourself, the way that you would act towards someone you love very much. Look in the mirror. The person looking back is a person with feelings, who is vulnerable, who will flourish like a flower when watered by love. You must count yourself amongst the people in your life that you love. Speak to yourself in the way that you would speak to your best friend. You wouldn’t criticize them, speak badly of them and be unsupportive of them, would you? Of course not! So why do those things to yourself?
Every day, look in the mirror and say, ‘I love you.’ And really mean it.
Choose to focus on your good qualities and the things you like about yourself. Think about those instead of criticizing yourself. If you catch yourself thinking something critical about you, then you have to think three positive and genuine things that you love about yourself to balance up the scales of happiness (hey, I don’t make the rules!). To make the most of the happiness that the world has to offer you, you must also think happy about yourself.
It is scientifically proven that being kind to others, receiving kindness from others, and even watching people be kind to each other, is good for your health! To be happy, you must be kind. Perform an act of kindness every day. It need not be a massive gesture, kindness comes in many forms, and as little effort as it takes to smile at someone in the street can help them remember their own inner happiness. Take a moment to reflect on the kindnesses that you have performed, because, guess what?, even thinking about being kind is good for you! As you consciously make kindness a part of your life, happiness will follow. Kindness and happiness are siblings who do everything together.
A great way to make room in your heart for happiness is to practise forgiveness. Believe it or not, making mistakes in life is allowed! It may also surprise you to know that when you make a mistake, you are not obliged to replay it over and over in your mind and hang on to it for the rest of your life!
Forgive yourself. Don’t beat yourself up about things. It wastes your energy and does not help you to feel better. Unforgiveness actually prevents you from experiencing happiness! For more on this, see my post on forgiveness. Forgiving yourself allows you to move forward into a place of increased happiness as you let go of some emotional baggage.
If you feel yourself getting stressed, worked up, unhappy or angry about something in your life, that is ok. Accept the emotion, forgive the emotion, and just breathe! There are many mental, emotional and physical benefits achieved just from taking a nice, deep breath. Breathing helps you to become calm, it allows more oxygen to your brain and brings you back into the present moment. For a quick fix of happiness, no matter what is going on around you, just take a nice, deep breath, in through your nose, expanding your ribcage and your tummy as you do, and out through your mouth, visualizing all your stresses being expelled by your breath. Repeat a few times, and feel calmness and happiness return.
The best way to bring happiness into your life is to be grateful for what you have that already makes you happy! When you get snuggled into your pyjamas and get warm under the duvet, take a few minutes to list the things in your life that you are grateful for. For more on this, see my post about gratitude. What are you grateful for today?
Until next week: Do one thing every day that makes you happy. Do it with gusto. Savour it. Enjoy it. Appreciate it.
Next Week: H is for Healing.
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In a slight change to the advertised program, this weeks post is about the amazing, magical, and seemingly life-changing properties of gratitude. (Next week G is definitely for ‘Ghosts’, I know you’re all desperate to find out who my special guest is!)
Gratitude is munching my absolute favourite chocolate in the shape of an egg. Gratitude is the gentleness in the face of a child or animal who loves you. Gratitude is being aware of your breath. Gratitude is choosing to make yourself knowledgable. Gratitude is feeling good about making someone else feel good. Gratitude is accepting a painful lesson. Gratitude is savouring your success. Gratitude is realizing when you have realized a dream. Gratitude is being conscious of the world around you. Gratitude is accepting yourself exactly the way you are. Gratitude is focusing on the good health that you do have. Gratitude is creating positive thoughts. Gratitude is using positive words. Gratitude is inspiration. Gratitude is the force that continues to bring good things towards you. Gratitude is trusting that you are on the right path. Gratitude is loving your partner even when they’ve pissed you off. Gratitude is letting someone else stand in the limelight and celebrating with them – safe in the knowledge that your time is coming around. Gratitude is extracting wisdom from suffering. Gratitude is extracting love from loss. Gratitude is extracting comfort from being alone. Gratitude is taking the time to sort out your re-cycling. Gratitude is a call to action. Gratitude is being, not just grateful, but thankful. Gratitude is taking a little less so that someone else can have a little more. Gratitude is giving a little more and realizing that in giving more you are getting more. Gratitude is experiencing incovenience willingly, to help someone who needs you. Gratitude is a choice. Gratitude is a repetitive choice. Gratitude is a journey, not a destination. Gratitude is a way that you can always make someone feel good about herself. Gratitude is a way that you can always make someone feel good about himself. Gratitude is a way that you can always feel good about yourself. Gratitude is an expression of love. Gratitude is an expression of love in the face of adversity. Gratitude is an expression of trust. Gratitude is your acknowledgement of the value of your life. Gratitude is showing the Universe that you know that you are blessed. Gratitude is giving thanks. Gratitude is giving respect. Gratitude is giving meaning and purpose. Gratitude is giving value. Gratitude is writing it down, saying it out loud, or singing it out. Gratitude is in your heart, quietly. Gratitude is the sister of forgiveness and the child of love. Gratitude is the power to change. Gratitude is the power to stay the same amidst all the change. Gratitude is claiming your place amongst the Universe. Gratitude is understanding the Universe’s place in you.
I am so grateful for you. I am so grateful for your attention, your kindness, your thoughts and your inquisitive mind. I am grateful for your support, your good wishes, your interaction and your admiration. I am so grateful for your disagreement, the challenges you bring, your doubt and your disbelief. I am grateful for the unique and beautiful contribution that you make to this world, and I am grateful for everything I have learned, am learning, and will learn from you.
I love you, thank you for just being you.
What are you grateful for? Share your gratitude in a comment!
Until Next Week: Get a notepad and pen. Sit it next to your bed. Every night, just before sleep, write down everything that you are grateful for, no matter how small. As you write, take a moment to savour the feeling of gratitude and enjoy how good that makes you feel. When you start to notice all the wonderful things that you have in your life, life can only bring you more wonderful things for you to be grateful for.
Next Week: G is for ‘Ghosts’.
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If you are interested in developing your psychic and intuitive abilities, reading cards is an effective way to do that. Angel Card readings are comforting and uplifting, and I love reading tarot if I want to get to the crux of a matter! When you get proficient at reading cards, you can conduct beautiful, life affirming and accurate readings for yourself, your friends, family and clients!
I began reading cards at the age of 14. The first person I read for was my grandmother. I sat her down one day, when I
was off sick from school with tonsilitis. I turned over the beautiful cards and started easily and quickly yapping away and reeling off everything that the angels were saying to her through the cards, as if I were reading the words from the pages of a book.
‘Oh that’s very nice dear.’ She said in response. Little did we both know, that 12 years later, I would be reading cards as part of my career, having conducted over 20,000 readings all over the UK and beyond!
I am very fortunate to have been born with a God-given wild imagination and that is very helpful when reading cards! Because of this, I picked up the knack for card reading quite quickly. I found that once I got the technique right for one deck, I could apply the same method to give loving readings from any deck. If you are interested in learning to read cards, or you are a card reader already, here are some tips from the method that I use to get to know a new deck of cards. Please share your card reading tips in the comment box below, I’d be delighted to read them!
You can read angel/oracle/playing/tarot cards etc. in two ways. First, through the designated meanings of the cards. Many card decks come with their own booklet that tells you the meanings of each card and suggests different layouts that you can use to interpret the cards. In the case of tarot, there are library-loads of books that advise on how best to read the cards. The second way to read the cards is by using your intuition and allowing the cards to speak to you without the aid of pre-determined meanings. Most readers knowingly or unknowingly, use a combination of both standard interpretation and intuition. In my opinion reading with a combination of standard interpretation and intuition is the best way and here’s why: Cards, particularly the tarot, have gathered meaning over many many years and the more that meaning is affirmed and re-affirmed in consciousness, the more the meaning becomes energetically ingrained in the cards. Think of it like a natural patina that becomes a part of an antique object over time. Taking the time to study and understand the standard meanings of the cards is useful and will usually steer your interpretations in the right direction because of their energetic patina. However, there will always be anomalies in interpreting the cards in a standard way because your energy as the reader, and the energy of your client/querent will colour and inform the reading, and this is where your intuition comes in.
Here are some tips for improving your intuitive connection to your cards:
1. Sleep with a different card from your deck under your pillow up to 3 nights a week. Keep a journal of any dreams, feelings, intuitions and impressions that you receive. You will begin to feel very connected to your deck as you get to know it on a subconscious level.
2. Start somewhere! Some cards have a lot going on in their meaning and imagery, it can sometimes be overwhelming! My advice is to pick one element of the card to begin talking about. I usually start with the intuitive meaning of colour. Which colours feature on the cards? What do those colours mean to you? Write some answers and ideas in your journal.
3. Is there an Angel, person or animal featured on the card? Go into a meditation and visualize meeting the person, Angel or character on the card. What do they say to you? What is their personality like? How do you feel in their company? Write down any impressions in your journal.
4. Trust Yourself! You are profoundly clairvoyant and your consciousness cannot be separated from the Universal consciousness where all knowledge and understanding exists…work it!
5. Ask the right questions. If the information coming from the cards seems a bit disjointed or confused, put your hand on your heart and ask in your consciousness: ‘What does this mean?’, ‘I need greater clarity on this matter, please.’ ,Why is this information jumbled and confused?’ And trust the answer.
I hope those tips help you in your card readings, please do let me know how your readings are coming along in the comment box below. Have you notice a difference since implementing these tips?
I am often asked which cards I recommend. There are many, many beautiful and excellent decks of cards out there. The best way to choose a deck is to pick one that speaks to you. Pick a deck that makes you feel inspired when you look at it. Over the years, the cards that you use will change as your vibration changes and your areas of interest change. That’s a good thing: I have retired many decks of cards that have worked themselves to a pulp for me! So here are my recommendations:
These are the Angel Cards that I use. I love each of them and highly recommend these decks for beginners to advanced readers. FYI, I learned with Angela McGerr’s ‘Harmony Angel Cards.’
Ciro Marchetti’s ‘Oracle of Visions’ are beautiful, vivid and expressive. Each card is a work of art, they really speak to me.
Did you know that you can conduct psychic readings from playing cards? Playing cards have their roots in the tarot. I have had two very effective readings from playing cards.
Ciro Marchetti is my hero! If you come to me for a reading, the Tarot of Dreams is the deck I will use for you, they are magickal.
Until next week: Practice getting to know your cards. Meditate with them and think of them as an extension of your intuition. Which cards do you use? I’d love to read your recommendations in the comment box below.
Next Week: D is for ‘Divination’.
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These recommended books have made it on to my list for a variety of reasons. On this list you will find the amazing, the enlightening, and the downright life-changing! Love to read but not sure what to pick up next? If you passionately peruse the ‘mind, body & spirit’ section of your local bookstore then read on! These 20 books changed my life and massively impacted my spiritual development and understanding in their own special way. It is with love and gratitude that I share them with you. Each of the titles are active links, click on them to find out more about these wonderful authors. Have you read a spiritual/self-help book that rocked your world? Let us know by clicking the comment bubble!
Anything that I can say about this book will fall short of its true power. This is the seminal self help text. Louise’s work is the standard of love, giving, compassion and honesty that many of we writers in the genre aspire to. This book came to me when I was 21. I really needed some guidance as to how to be happy with myself and my life. I was in a place of fear and self-doubt and Louise’s guidance in You Can Heal Your Life snapped me out of it miraculously! I was delighted and honoured to finally meet Louise at I Can Do It- Glasgow in 2012. Over the years I have purchased 5 copies of this book, for various people in my life in their time of need. This book has united and re-united me with significant people in my life and most of all, has re-connected me with myself. Thank you Louise, you, your words and you philosophies are a game changer. Great for: Absolutely Everyone!
My goodness, this book blew my mind. I feel such a sense of excitement when I come across a book that elegantly fuses spirituality and science. Dr Sheldrake does this effortlessly, intelligently and with feeling. Some of the highlights involve pigeons, dogs and telepathy. This book is a manifesto of the new and intuitively correct way of thinking that science and spirituality are co-creative friends and not enemies. He offers experiments with a ‘go ahead and try it, see for yourself!’ attitude, which is irresistible! Read it, it’s brilliant. Great for: Spiritual Scientists.
Dr. Hamilton is my hero. He is a fellow Scot who has given me amazing advice (and has previously worked at my University!). This book is phenomenal. You will say ‘wow’ at some point when reading. His research into the placebo effect and the power of intention and visualization is fresh, evocative and exciting and the application of it has the potential to change the way we ‘think’ about wellness and treat dis-ease. Is your mind the most powerful medicine to ensure your wellness? Dr Hamilton and I think YES! and he expresses it beautifully. Great for: Anyone who wants to feel more empowered about their health.
Susuan Jeffers’ most well known work is so simple and effective. It explains fear and how to move forward from it, through questions. Questions which cause the book to become a mirror in which the readers is reflected in all his or her glory. It is a wonderful technique. Read this book and know yourself better. Great for: Anyone about to take a leap!
The most compelling thing about this book is that it is written by a man who you cannot help but trust and believe. He is so intelligent and sincere. Dr. Weiss was having difficulty treating one of his patients who was suffering from debilitating fear. He tried hypnosis as a last desperate attempt to understand his patient- you will be shocked and inspired by what happens next. Let me put it like this, if you have never believed in life after death or reincarnation, prepare to think differently! Great for: Anyone who has experienced deja-vu.
I think Khalil Gibran channeled the words of this book/poem. The resonance of the words are so high that they seem to be of Spirit. I won’t spoil it for you. Run a bath, light some candles and read it. Put it away for a day, then get it out and read it again. You’ll be moved. Great for: Lovers of Philosophy and Poetry.
An extremely interesting look into the human psyche, outlooks and behaviours. With anecdotes, brave comments and case studies. Although it is never expressed directly, this book has a very strong spiritual and loving vein running through it. This book is an excellent read which makes psychology and psychiatry an artform. Great for: Armchair Psychiartists.
I got this book when I was 15. When I decided to include it in this list, I had to search for it online to remind myself of the cover art. As soon as I saw the cover design, it was like looking into a box of photos and memories from my childhood: many emotions and feelings came rushing back. Teen Witch was the first book about spirituality that I ever read! This book is an introduction to magick for young people. It focuses significantly on nature, the earth and empowerment and that’s why I love it. This book really got me started on a spiritual path and I highly recommend it to any young person who has an interest in wicca or spirituality. Great for: Young Wiccans and Mother Earth lovers.
Want to know what is at the core of the Law of Attraction? Get this book. Esther Hicks channels the wisdom of Abraham to explain how Attraction works on a vibrational and energetic level. This book is not an easy read but stick with it, when you get familiar with the ideas, it will have a profound and empowering impact on you. Great for: The Law of Attraction.
I am about half way through reading this book, at the time of writing this. Every sentence in ‘A Course in Miracles’ gives me the chills because it is so true, so inspiring and resonates so deeply. Great for: Remembering your God connection. (What could be greater?).
I still cannot quite believe that my first book is due out in April! The process of devising and writing this book has been such an amazing experience for me that it had to go on the list! This book is a smart and savvy self-help guide for young people. The focus is on navigating the challenges and achievements of a young adult life with love, awareness, spirituality and humour. I have written the book that I wish someone had written for me when I was 18! Stay tuned for launch date confirmation and your chance to win a free copy! Great for: The young in body and young in spirit!
A wonderful parable and beautiful story. This book has two personalities: The Alchemist before you know the ending, and The Alchemist the second time around! Great for: All you dreamers and mystics!
I laughed, cried and rejoiced along with Liz in this beautiful travel/docu/novel. Liz’s literal and spiritual journey is a whirlwind of beauty, bravery and feeling that many readers will relate to. She writes candidly and insightfully. Julia Roberts plays Liz in the movie adaptation, which I enjoyed, but the book is really something special. Great for: Anyone who has experienced heartbreak.
This is one of Dr Virtue’s earliest works which utilizes a mix of her life experiences, spiritual philosophies and good old love and support to reach out to the ‘Lightworker’ in every reader. Want to see yourself in a more powerful and loving way? You will when you discover the Lightworker within with the help of Dr. Virtue. Great for: Improving low self esteem.
One of the oldest books in the world (not my exact copy, it was printed in 2012!) but the messages contained within are timeless. There are some famous phrases in the Tao Te Ching that really stop a racing mind in its tracks and gives it something nutritious to eat. Read it slowly and mull it over. Great for: The deeply philosophical.
This is a wonderful and (true?) story about a man who receives an explanation from God about the ‘why’ behind his personal suffering. Get the tissues at the ready and read from the heart. Great for: Opening the mind and heart.
A clear thinker and wonderfully insightful, spiritual being gives insight about releasing fear and embracing love and self-knowledge. Think you know about love, passion, knowledge, violence and change? This book will enrich your thinking, and if you allow it, your way of living. Great for: Anyone who desires a new or deeper spiritual understanding.
I have read A LOT of books about developing mediumship. This book is the most recent I have read, and the best. Gordon Smith is wise, caring and fearless in his explanation and direction for anyone who wants to improve their connection to God and the Spirit world. I have been a medium for 10 years, and I learned so much from this book. Whether you are brand new to mediumship or are looking to approach your mediumship from a fresh, real and enlightened place, read this book, it’s brilliant. Great for: Mediums old and new!
It may surprise you that Paradise Lost has made it on to this list! It is a formidable force of a poem, and apart from its religious content, you may not think of it as being a very spiritual book. I approached this poem through my University degree, but I had been certificated as an Angel Therapy Practitioner for 3 years already! Having the opportunity to meet the Archangels in a completely different context really helped me to understand them better, it helped me to understand how other people might think about the Angels, and it allowed me to appreciate how the Archangels can assist us in ways that I hadn’t considered before! Paradise Lost is not an easy read, but it is well worth it. The descriptions of the layers of spiritual realms is really insightful and the Angel imagery featured I definitely feel manifested in Milton’s imagination from the Angels themselves. Read it and see. Great for: Those who enjoy a challenging read.
I have a very special place in my heart for J. Arthur Findlay. He is considered one of the most influential men in Spiritualism, and he lived in my hometown, a tiny town in Scotland. Arthur Findlay is best known for donating his absolutely beautiful stately home in Stansted, England, to the study, discovery, development and proving of psychic and mediumistic phenomena. His home is now known as ‘Arthur Findlay College’, where I spent a very happy week obtaining advanced training in mediumship. ‘Looking Back’ is Arthur Findlay’s autobiography which charts his remarkable journey from layman to Spiritualist, through the words of a clever, sceptical and scientific mind. Looking Back is a great read. It is a big thick book, but it’s exciting and interesting so you’ll get through it in no time! Great for: The open-minded sceptic.
I am sure that you will enjoy these recommendations. Read any of these books? Loved them? Didn’t love them? Got recommendations of your own for Spiritual readers? Please share your knowledge in a comment!
This week, treat yourself to some alone time reading for pleasure.
Next Week: C is for ‘Children’.
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The loving presence of the Angels is all around us. Since I was a child I have felt comforted by their unseen presence; the feeling that even when I was alone, I was never truly alone. I became aware that the feeling I was experiencing was the resonance of the Angels when I was 13 or 14 years old.
Seven years would pass before I saw an Angel.
The first time I saw an Angel was a life changing experience for me. I was 22 years old and I was a mess – probably at the lowest ebb of my life. I had struggled to get used to living an adult life and I was making a lot of unwise choices. I had come through an abusive relationship in my late teens and was still suffering. I had come dangerously close to harming myself through partying, drinking and dabbling in drugs. I was working two jobs, both of which wanted more and more of me day by day, and I had moved house several times in my young adult life. I had suffered through meningitis the previous year and I was drained. Despite all this, a part of me continued to grow spiritually. I was conducting spiritual and Angel readings, workshops and demonstrations 5 or 6 nights a week which I loved as I felt fulfilled and happy when helping others in this way, teaching them about Angels. I felt that my ‘earth self’ who partied hard and worked hard and wanted more, and my ‘spiritual self’ who loved everyone and talked with Angels, were two different girls- I was fragmented and confused. I didn’t understand at the time that my need to fill my personal life with a constant buzz: money, relationships, excitement and things and people I could get addicted to was my ego’s way of trying to get me ‘high’ spiritually outside of my self-designated spiritual work. (With thanks to Doreen Virtue PhD for our chat in which she helped me to grasp this). My ego was trying to recreate the happiness I felt specifically when I was doing spiritual work, in my daily life, through what I now know are damaging, unfulfilling and temporary highs.
It was at this time that this confused and polarized young woman was saved by an Angel.
My mum, who is also a spiritual teacher (you can find out all about her here) and I had been invited to teach a workshop on Angel Therapy at a spiritual and holistic fair near our hometown. There were other speakers attending who all had their own spiritual gifts and experiences to share. The fair was quiet, with not many attendees, which meant that my Mum and I didn’t do many readings, but, being positive thinkers, we saw that as a blessing, as an opportunity to see some of the other speakers before our workshop. On the program of speakers, I felt drawn to one name in particular: ‘Punit Yaatri’- BrainHeartMusic. So at 1pm Mum and I went along to Punit’s talk and demonstration, unsure what to expect and ready to be enlightened. There were several other people there, and we joined the seated circle. Punit told us that we were going to listen to a piece of music and he asked us to close our eyes. As soon as the beautiful music started I had the overwhelming urge to take a very deep breath and exhale. As I did, I began to slip under into a meditative state. I could still hear my ego mind whirring away: processing and panicking about all my problems, but somewhere else within me, or maybe around me, I began to feel enveloped in what I can only describe as the real-truth-love-energy. I felt someone begin approach me from behind me, at my right shoulder. I knew within that this ‘someone’ was an entity who had nothing but love for me. I felt a hand on my shoulder. It was the most sincere and loving touch, so much so that every bit of fear that I had stored up inside myself just evacuated. Then the being, to whom the hand on my shoulder belonged, bent down (for he was very tall) and said in my ear, with a voice in tones that could only be Angelic, ‘It’s ok, friend. We are here for you. We know.’ and I began to cry. I cried for all the the damage I had caused myself. I cried because I had been cruel and unloving to myself. I cried because I knew then that the Angels had seen it all: my struggles, my mistakes, my longing to be fulfilled and all the wrong roads I’d taken to get there. The Angels had never left my side, not for a moment. And there was no judgment. Only love. As the Angel began to move away, I caught a glimpse of him. He was very tall and made of a fabric that was both substance and light. He was not separated from the world, my mind or me, his light body was a part of all of it, and all of it was a part of him.
As the tears began to subside and the music came to an end, I began to be aware of the room around me, for in this experience, there had been no room, I was miles away into the Universal Consciousness. When I opened my eyes I felt completely different. I felt brave. I felt empowered where I had previously felt extremely lost and troubled. I saw how easily I could change, where previously I had felt trapped. It was a miracle – it was an Angel.
Punit and I have been friends now for many years. I believe that his music truly does resonate on the same vibration as the Angels, and it was through that beautiful vibration that I was able to finally meet the Angel who had been working quietly, patiently and lovingly with me the whole time. So Punit, if you’re reading this, thank you my friend, you truly are a vessel for the music of the Universal Love. (You can hear the track called ‘Home’ from the album ‘S.T.A.R’ that facilitated my experience, and find out all about Punit and BrainHeartMusic here).
So Angels are pretty awesome right? Of course they are with you when you say, ‘thank you Angels…’ or ‘please help me Angels…’ but please know that you Angels walk beside you and amongst you at times when you’re busy doing other stuff too, when you’re not even thinking about them.
So now I am going to make a very humble and much too brief attempt at explaining to you ‘who’ and ‘what’ Angels are. I’m also going to give you some tips on how to invite your Angels to make their presence known in your life, and how you can connect with the Angels that are guiding you right now.
When I speak about the Angels, I use words such as ‘energy’, ‘resonance’ and ‘vibration’. That is because these are words that also describe light, and it is my belief that Angels are literally made of light plus love plus consciousness. So, just as the spectrum of light moves from before ultra violet to after infrared, so each Angel resonates and exists on the light frequency that matches their energetic composition. The way the Angels have explained it to me is this:
So, what happens when you ask your Angels for help is that your ask also has a ‘frequency’ which matches the resonance of an Angel on the spectrum, thus, the Angel who best matches your need is drawn to you with their light. It is their light that they bestow upon you, infused with their love, that helps and heals you. This creates a natural hierarchy in the Angelic realm, not dictated by one being more or less powerful than another, but organised through the Angel’s ability to heal based on their light resonance.
The Angels have explained this hierarchy to me, which begins at the centre of the visible spectrum of light (at yellow) and works outwards in both directions, if you can imagine. Here is the hierarchy:
Our loved ones in Spirit: When we pass away, we can choose to remain ‘light bodies’, assisting planet earth, all her inhabitants, and our loved ones who are still on their journey through the earth life. Love is what makes this possible. This is the reason that mediumship in its many forms, healing, and spirit phenomena occur. Animals’ light bodies also exist here. Human spirit people who choose to remain in an Angelic role are at the bottom of the Angelic hierarchy, simply because they have lived earthly human lives.
Your Guardian Angels/Spirit Guides: These are people whose souls have advanced to such an extent that they vibrate on an Angelic resonance. The dimension they work from is not ours but they can link to us through love and often speak to us and guide us through our intuition or ‘gut feelings’.
The Archangels: There are Archangels that resonate on every light frequency. Archangel Michael is blue, Archangel Gabriel is violet, Archangel Raphael is green, Archangel Raziel is yellow, Archangel Jophiel is pink, Archangel Chamuel is orange and so forth. Each colour resonates with a different aspect of human experience, so when you are in need, the corresponding Archangel to the colour of that ‘need’ directs their energy towards lovingly healing your experience. Archangels, being made of light, are everywhere at once. They are immesurably powerful and they really want to help you. All you have to do is ask.
Spirit/God/The Universe: The source from which all things flow and from which all things are created. The pinnacle of the hierarchy. The White Light.
We can interact will all levels of the Angelic hierarchy. All love us, all want to be of assistance. So to experience the Angels in your life, all you have to do is make them a part of your life. Ask them and thank them for their help. Meditate on their love and their light. Write to them in a journal. Ask them for evidence. Consult them when making decisions. Get to know them. Take their advice which often speaks through your intuition. Let yourself be loved by them and demonstrate that by loving yourself. Pray. Laugh and say ‘thank you’ when they give you an amazing sign that they are listening. Work on allowing them to walk with you. Be strong in your beliefs and if your ego isn’t co-operating, just ask the Angels to help you quiet your ego. Read about them (I recommend Doreen Virtue and Kyle Gray’s ‘Angel Whisperer’). Learn about them. Wear your favourite colour and know that in doing so, you are asking an Angel to guide you. Let them be there for you, not just when you are up, but when you are down. When you are at a dark and low ebb (hey, it happens!). If you are in a dark place, that is when their light will really shine for you, as it did for me.
Thank you for allowing me to share my Angelic experiences with you. There is so much more I could say about the Angels, so many more stories I could tell. Perhaps I will in a later post. I would love to hear about some of the experiences you have had with Angels. Also, if you have any questions about Angels, please feel free to ask!
Until next time. May you always have an Angel by your side…
Next Week: B is for ‘Belief’.