Tag Archives: mindfulness

T is for ‘Token’ (of my appreciation): A new and exclusive guided meditation – a gift for you.

Hi There!

To show my appreciation for your continued support, I have created a guided meditation for you (keep reading, it’s at the bottom of the page).

It’s designed to solve the two most common problems my clients ask for help with in their intuitive development.

1: I don’t believe in myself and my abilities enough – how can I overcome this?

2: How do I clearly receive and TRUST accurate and specific information in both psychic work and mediumship?

If you are an intuitive/psychic/medium at any stage of development who suffers from self-doubt and wants to be open to receiving the most accurate and healing information possible then this meditation is for you.

From listening to this meditation, my clients have also reported:

  • Improved Sleep
  • Deeper feelings of well being.
  • Feeling de-stressed.
  • Experiencing greater empathy and forgiveness for others.

I think these wonderful extra benefits are due to the music. My dear friend and maestro of the angels Punit Yaatri channelled a musical composition especially for this meditation. And it’s so special and so beautiful. You can find out more about Punit and how his music has LITERALLY saved lives by clicking on his lovely serene image…

punit, yaatri, angels, healing, music, brain heart music, dementia, alzheimers, autism

This meditation WILL improve your confidence and the accuracy of your readings (and your intuition more generally). You ARE intuitive, you ARE powerful and you ARE worthy…because you ARE SPIRIT. xxx

Need more help? I offer one-to-one coaching for intuitives/psychics and mediums at all stages of development.

All My Love,

Lauren x

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G is for ‘Gratitude’. Define Gratitude…

Parrot, kiss, love, gratitude, laguna beach

Gratitude is love and trust from a feathered friend.

 

In a slight change to the advertised program, this weeks post is about the amazing, magical, and seemingly life-changing properties of gratitude. (Next week G is definitely for ‘Ghosts’, I know you’re all desperate to find out who my special guest is!)

Gratitude is munching my absolute favourite chocolate in the shape of an egg. Gratitude is the gentleness in the face of a child or animal who loves you. Gratitude is being aware of your breath. Gratitude is choosing to make yourself knowledgable. Gratitude is feeling good about making someone else feel good. Gratitude is accepting a painful lesson. Gratitude is savouring your success. Gratitude is realizing when you have realized a dream. Gratitude is being conscious of the world around you. Gratitude is accepting yourself exactly the way you are. Gratitude is focusing on the good health that you do have. Gratitude is creating positive thoughts. Gratitude is using positive words. Gratitude is inspiration. Gratitude is the force that continues to bring good things towards you. Gratitude is trusting that you are on the right path. Gratitude is loving your partner even when they’ve pissed you off. Gratitude is letting someone else stand in the limelight and celebrating with them – safe in the knowledge that your time is coming around. Gratitude is extracting wisdom from suffering. Gratitude is extracting love from loss. Gratitude is extracting comfort from being alone. Gratitude is taking the time to sort out your re-cycling. Gratitude is a call to action. Gratitude is being, not just grateful, but thankful. Gratitude is taking a little less so that someone else can have a little more. Gratitude is giving a little more and realizing that in giving more you are getting more. Gratitude is experiencing incovenience willingly, to help someone who needs you. Gratitude is a choice. Gratitude is a repetitive choice. Gratitude is a journey, not a destination. Gratitude is a way that you can always make someone feel good about herself. Gratitude is a way that you can always make someone feel good about himself. Gratitude is a way that you can always feel good about yourself. Gratitude is an expression of love. Gratitude is an expression of love in the face of adversity. Gratitude is an expression of trust. Gratitude is your acknowledgement of the value of your life. Gratitude is showing the Universe that you know that you are blessed. Gratitude is giving thanks. Gratitude is giving respect. Gratitude is giving meaning and purpose. Gratitude is giving value. Gratitude is writing it down, saying it out loud, or singing it out. Gratitude is in your heart, quietly. Gratitude is the sister of forgiveness and the child of love. Gratitude is the power to change. Gratitude is the power to stay the same amidst all the change. Gratitude is claiming your place amongst the Universe. Gratitude is understanding the Universe’s place in you.

I am so grateful for you. I am so grateful for your attention, your kindness, your thoughts and your inquisitive mind. I am grateful for your support, your good wishes, your interaction and your admiration. I am so grateful for your disagreement, the challenges you bring, your doubt and your disbelief. I am grateful for the unique and beautiful contribution that you make to this world, and I am grateful for everything I have learned, am learning, and will learn from you.

I love you, thank you for just being you.

What are you grateful for? Share your gratitude in a comment!

Until Next Week: Get a notepad and pen. Sit it next to your bed. Every night, just before sleep, write down everything that you are grateful for, no matter how small. As you write, take a moment to savour the feeling of gratitude and enjoy how good that makes you feel. When you start to notice all the wonderful things that you have in your life, life can only bring you more wonderful things for you to be grateful for.

Next Week: G is for ‘Ghosts’.

Come and gimme some love over at:

www.angellauren.com

www.facebook.com/laurenmedium

Get your daily love and happiness tweets @angellassie

F is for ‘Forgiveness’. 5 Reasons Why Forgiveness is the Best Revenge.

5 Reasons Why Forgiveness is the Best Revenge.

Forgiveness Freedom

So, what is so great about forgiveness? Can we really forgive and forget? Have you experienced the healing power of ‘forgiving yourself’?

Someone wise once told me: ‘Unforgiveness is like punching yourself in the face and expecting someone else to feel the pain.’ That being said, why is it that we often find it so difficult to forgive the past and move on with our lives? The answer, I believe, is because we get caught up in the erroneous idea that forgiving equals excusing, condoning or giving pardon to other people’s past behaviour that has really hurt us. When we have been really hurt by someone’s actions, we become so angry, and feel so betrayed and vulnerable, that we just want revenge. Sweet and slow revenge!!

When you have been badly hurt, forgiveness is the last thing on your mind (it’s ok to admit this, you are human!) – you want the perpetrator to understand the pain that they have caused, and to suffer as you have suffered: ‘An eye for an eye…’ and all that. You are so wounded that you cannot forgive and that unforgiveness is a strong fuel that powers your desire for revenge. You feel entitled to vengeance and dishing out retribution feels to be the only salve for your inflamed sense of hurt. And yet…you do nothing. You are a good person and you do not want to go to jail so you resist the urge to batter the perpetrator’s door down with an axe! You swallow down your anger, your hurt, and your need to administer suffering as you have suffered. Over time you get sick, maybe you get angrier, maybe you can’t form meaningful and loving relationships because you cannot trust that you won’t get hurt again. The unforgiveness becomes your dark and poisonous companion who builds a re-inforced wall between you and your natural resting-state of peace.

But it’s not too late to break down that wall! What if I told you that you can achieve the revenge you seek in a way that really will make you feel better, and for which you won’t go to jail? What if I could assure you that it is forgiveness itself, that is the best revenge for past hurts?

‘But what happened to me was really bad. He treated me like garbage, I was abused, I hate this person, I really don’t think I can forgive them.’ I hear you say. If that is so, then the weapon of forgiveness will be even more powerful for you, if you learn how to use it. Get ready to take back the sense of peace that is rightfully yours! Here are some examples of situations that hurt, and 5 reasons why forgiveness is the best revenge…

1. Forgiveness is the best revenge because there is nothing more infuriating to someone who would deliberately hurt you, than you moving on with your life and being happy.

What happened? : My boyfriend of two years cheated on me. I forgave him and I thought that because I had forgiven him, I should take him back. He cheated on me again. I was devastated and hurt and broke up with him immediately. I now hate him, I hate myself fo being such an idiot, and I don’t know if I’ll be able to forgive again. Forgiveness didn’t work for me.

Take revenge! : Forgive him again. Don’t get confused and think that forgiveness means that you have to take him back- it’s not so. True forgiveness actually has nothing to do with condoning the behaviour of a cheating ex. It’s all about you. The extent to which you are willing to forgive is simply the extent to which you are willing to keep giving your cheating ex control of your suffering.

Forgiveness = Taking Control.

When you forgive, you acknowledge that you have been hurt, and you make the choice that hurt will not continue to define you in the present. Of course, you are entitled to grieve when you have been hurt; let yourself get mad, get it all out of your system, and when you’re done, visualize the offender in your mind and say. ‘I forgive you. I release you. I release myself from your control.’ (Go here for more on positive affirmations.)

2. Forgiveness is the best revenge because you’ll live a longer and healthier life.

What happened? : My mother abandoned me as a child. She left when I was 3 years old and I never saw her again. I have felt bitterness towards her all my life. I have often thought about hurting her the way she hurt me. I don’t think I could ever forgive her.

Take revenge! : For a moment, lets forget that this is about your mother. Let’s forget that forgiveness is about anyone or anything outside of yourself. I want you to think about yourself only. Forgiveness is a process that you can go through to bring peace, contentment and physical wellness to yourself. Being in a constant state of unforgiveness is really bad for your health. The emotions associated with unforgiveness cause chemical, hormonal and immune changes in your body which, over an extended period of time, can make you physically ill. Don’t let the past ruin your present and future health. Forgiveness is as much an important part of your healthcare routine as brushing your teeth and eating well! Forgiveness benefits your health in a similar manner to kindness. For an in-depth look at the science behind the health benefits of forgiveness and kindness, head over to Dr David Hamilton’s website.

3. Forgiveness is the best revenge because when you forgive, you take back your own power.

What happened? : My ex-boss was such a bully. Every day he made embarrassing remarks to me and singled me out from the rest of my colleagues when he felt like taking out his rage on someone. I put up with this for 5 years before being made to feel so miserable that I had to leave a job that I essentially loved. I’ll never forgive him for that.

Take revenge! : When you choose to forgive, this is the best kind of revenge because you re-empower yourself. This empowerment comes from recognizing that you have a choice: You can choose to continue to feel hurt, resentful and angry, or, you can choose to take responsibility for your reaction and work on being a person who forgives, even if it is difficult. Recognizing that you have a choice is truly empowering. Bullying is a terrible thing and it is understandable that you would find it difficult to forgive- but ‘finding it difficult’ to forgive is a whole lot better than having no choice at all. You can always make the choice to forgive and release all the tension and anxiety within you, that is embodied by unforgiveness. When you choose to forgive a bully, you release yourself from the feeling of victimization and you can begin to heal. What could be more empowering than that? Give yourself love and positive acknowledgement when you are able to forgive, it is a big ask.

4. Forgiveness is the best revenge because learning how to forgive protects you from Forgiveness dove monkeyfuture hurts.

What happened? : I got scammed! Someone hacked into my bank account and withdrew all my money 4 days before Christmas. I have 2 kids and if it hadn’t been for the generosity of friends and family, Christmas would have been ruined. These soulless thieves left me broke. The people who did this have never been caught and I’m having difficulty forgiving because there has been no justice.

Take revenge! : Forgiveness is the best revenge here because when you forgive, you make space in your heart for two very important questions. First, did you learn anything from this experience? Second, (and this is a hard one!) Is there anything positive that you can take from this experience? If you can forgive, you will be able to see what can be learned. Forgiving, here, has nothing to do with forgiving bad actions, you are using forgiveness for you. Can you imagine forgiving stealing to the extent that you are able to see something very precious in the experience? Visualize having a conversation with the thieves. In your mind say: ‘I forgive you. I know you act out of fear. I wish you love and I hope that you can overcome the things that make you afraid.’ If you are able to do this, you will discover within yourself, that you can protect yourself from future hurts simply by deciding to be a person who forgives. You can choose to be a person who forgives no matter what, and in doing so, you protect yourself from future hurts which are deepened and extended by unforgiveness. Practice forgiving now and you will be able to cope, forgive, and move on in future. Forgiveness can only make you stronger and less fearful when applied in this way…try it!

5. Forgiveness is the best revenge because it really is the cure for feeling sad, angry, frustrated and hurt.

What happened? : My father passed away several years ago. We weren’t on good terms because he was largely absent from our lives when my brother and I were kids. The times when he was around, he was violent and angry. He never apologized or admitted his mistakes and now that he’s gone, I still can’t forgive him. I don’t believe he was sorry and now I’ll never know.

Take revenge! : Some people who hurt you cannot apologize because they have passed away. Some people who have hurt you will not apologize for various reasons. If forgiveness was dependent on the apologies of others, human beings would have blown the world up already. Think of forgiveness like the antidote to a poison. It doesn’t matter how much someone in the past has tried to poison you with anger, hurt, fear, bad behaviour, selfishness, insensitivity etc., you can choose to administer the antidote at any moment. Let that moment be now.

Until Next Week: Practice forgiveness whenever you can. Start with the person in the mirror. You deserve forgiveness, you are a good person, you don’t need to be so hard on yourself. Look in the mirror, put your hand over your heart and say, ‘I forgive you’.

Saw something particularly horrible in the news? Close your eyes and say ‘I forgive you’. Get familiar with what it means to forgive, what it feels like, and why it’s important.

Have you had any inspirational experiences with forgiveness? Is there something that you have struggled to forgive? Comment below- I’d love to read what you have to share.

click, circle, click to comment, comment

 

Next Week: G is for ‘Ghosts’. I will be conducting a video interview with a very special guest. We will be discussing many aspects of ghostly phenomena…not to be missed!

Come and gimme some love over at:

www.angellauren.com

www.facebook.com/laurenmedium

Get your daily love and happiness tweets @angellassie