Tag Archives: psychic

T is for ‘Token’ (of my appreciation): A new and exclusive guided meditation – a gift for you.

Hi There!

To show my appreciation for your continued support, I have created a guided meditation for you (keep reading, it’s at the bottom of the page).

It’s designed to solve the two most common problems my clients ask for help with in their intuitive development.

1: I don’t believe in myself and my abilities enough – how can I overcome this?

2: How do I clearly receive and TRUST accurate and specific information in both psychic work and mediumship?

If you are an intuitive/psychic/medium at any stage of development who suffers from self-doubt and wants to be open to receiving the most accurate and healing information possible then this meditation is for you.

From listening to this meditation, my clients have also reported:

  • Improved Sleep
  • Deeper feelings of well being.
  • Feeling de-stressed.
  • Experiencing greater empathy and forgiveness for others.

I think these wonderful extra benefits are due to the music. My dear friend and maestro of the angels Punit Yaatri channelled a musical composition especially for this meditation. And it’s so special and so beautiful. You can find out more about Punit and how his music has LITERALLY saved lives by clicking on his lovely serene image…

punit, yaatri, angels, healing, music, brain heart music, dementia, alzheimers, autism

This meditation WILL improve your confidence and the accuracy of your readings (and your intuition more generally). You ARE intuitive, you ARE powerful and you ARE worthy…because you ARE SPIRIT. xxx

Need more help? I offer one-to-one coaching for intuitives/psychics and mediums at all stages of development.

All My Love,

Lauren x

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T is for ‘Tuition’: Being Psychic Means Nurturing the Power of the Clairs.

Hello!

How many of ‘the clairs’ can you name? Lots of people have heard of clairvoyance but did you know there’s a whole array of ‘clairs’ that you can develop to improve you intuition and bring accuracy and detail to your readings?

In this video, I walk you through ‘the clairs’ and how to use them. i hope you enjoy this video, please leave me a comment and I’ll respond to you, and I’d love to know if there’s an aspect of psychic development you’d like me to make a video about – ask away! xx

S is for ‘Sabbatical’ (I’m back from a long one!)

Hello!

You have received crickets from me for about a year. Sorry about that. I’ve been finishing up my time at University (just one semester and finals to go!) and when that’s done, I’ll be back to blogging in a big way.

In the meantime, I hope you’ll be pleased, informed and entertained by a series of videos I’ve created called Withintuition. As I’m sure you can guess, these videos will help you hone, sharpen and enliven your psychic, intuitive and mediumistic abilities. The course is free and I’ll be posting the videos right here on From Angels to Zen, so they should be softly landing in your inbox on the regular.

I hope you enjoy them!

In this video, I talk about the importance of meditation in developing your intuitive abilities – seriously, if you want to get psychic, get meditating. It helps. A lot.

All My Love,

Lauren x

S is for ‘Synchronicity’: The Weird Feeling That It’s Just Meant To Be.

S is for ‘Synchronicity’ audio transmission (From Angels to Zen).

There are so many great words that begin with S: Spirit. Saviour. Sexy. Sensual. Steady. Sincere. Simple. Sublime. I settled on ‘synchronicity’ because it incorporates all of those things.

For my twenty-fourth birthday, my mother offered to take me to the Arthur Findlay College of Psychic Studies. At this point, I was ten years into my deliberate intuitive development. I had trusted Spirit, been guided by my feelings, studied books and listened to feedback but I hadn’t received much in the way of ‘official’ tuition. I had heard of the Arthur Findlay College and I was aware of its reputation as the best school in the world for developing psychics and mediums.

I was desperate to go.

Arthur Findlay, psychic, medium, mediumship

Arthur Findlay College a.k.a Stansted Hall circa. 2009.

I picked a week-long course and my mother gave me a book to read: Looking Back by James Arthur Findlay.

It was a huge tome, about the life and times of the man who had left his stately home in Stansted, England to the advancement of psychical research. After his passing in 1964, his home became the Arthur Findlay College. I settled down on my sofa bed in my one bedroom flat, to spend some time getting to know Mr. Findlay before visiting Stansted Hall. I had been engrossed in his story of religion, scepticism, evidence, mediumship and belief, for several hours. My hungry reading was brought to a standstill, however, by a page that featured a letter sent to Mr. Findlay. I stared at it for a long moment, immobilized, enveloped, filled up, by the pure soft fabric of synchronicity…

page, book, arthur findlay, glasses, focus

It reads ‘J. Arthur Findlay, Woodside House, Beith’.

The letter was addressed to Mr Findlay at Woodside House, Beith. Beith is a tiny town in the west of Scotland. Beith is 310 miles away from Stansted Hall in England. Beith is my home – it’s where I grew up. Beith is where I went to school. As a child, I played in the grounds of Woodside House, where Mr Findlay once lived.

I got synchro-chills all over. I experienced a strong awareness that Mr Findlay’s life and mine were inextricably linked – that he, I, this book and this town were somehow in it together and that, without knowing, we were very, very important to each other. I felt a deeply comforting sense that something very personal and Universal, important and natural, grand and yet careful was going on. For a moment I felt that his spirit was my spirit was all our spirits. I could picture him smiling; guiding me on the path that was uncannily like his own, having a good laugh at my bewilderment at the connection – the discovery – I’d just made.

That feeling is wonderful. That feeling of being guided. Being expansive. Being on purpose. That feeling of ‘I’m meant to be’, that feeling that perhaps what life has in store for me without my interference, is better than what I’m capable of choosing for myself. That feeling of ‘thank you’ I see you. The feeling that the Universe has invested deeply and fully in me. That feeling of, ‘ok, that was weird’. The thrill of feeling so lovingly connected over space and time. The comfort of knowing there is a flow, and the relief at receiving permission to stop struggling and just get in it. To me, synchronicity is that permission. It’s the Universe saying ‘we’ve got this, let go.’

I can honestly say that every significant, wonderful, fulfilling thing that’s ever happened in my life has come to be through odds-defying synchronicity. Not planning, not trying, not worrying, not aiming. Just being, recognizing and appreciating.

Try it. Stop. Breathe. Let go. You are already being guided.

I’d love to know your thoughts on the subject of synchronicity. Have you ever experienced a strange ‘coincidence’ that changed the course of your life? Have you felt the synchro-chills? Why do we have synchronicity? What’s your theory? Deposit your wisdom here…

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This post is dedicated to James Arthur Findlay who returned to the Spirit world on 24th July 1964, and whose life and work has inspired me so much.

Next week on From Angels To Zen, I interview Robin and Sandra Foy, two quarters of The Scole Experiment who, in the 1990s, achieved some of the best evidence for life after death ever recorded. Twenty years on, we talk physical mediumship, interdimensional communication, the philosophy of energy and effective techniques for experimenting with Spirit. I hope you’ll join us, this is not to be missed!

In the meantime, come join the party at facebook.com/laurenmedium or tweet me @angellassie.

R is for ‘Responses’: You questioned, I answered.

Hello! My apologies that this post is arriving with you later than planned. Creating this podcast has been a learning experience for me as I had to do everything from scratch and it took me a while to get the hang of it! Before this, I had never worked with recording equipment or editing software. I had never done readings where people have written to me to ask for information, and I had never done readings where I couldn’t interact with the person I was reading for…so I have learned a lot from creating this recording! To those of you who wrote to me to ask for a reading or advice: thank you for your trust. I hope the information in the recording is helpful to you.

At the beginning of the podcast, I say that I’m going to speak about my most frequently asked questions. So many people wrote to me for advice that I didn’t get around to the FAQs within the hour, but they will be the subject of a future post so stay tuned!

Click ‘play’ to listen to the podcast in which I answer your questions (which were consistently about work and employment this time!)

Do you have a question or comment? Would you like a reading or some coaching advice in a future podcast?

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Intro track: Partial Relaxation by Cosmotose

www.angellauren.com

www.facebook.com/laurenmedium

Twitter: @angellassie

future, crystal ball, predict, psychic

P is for ‘Predictions’: Can Psychics Predict the Future?

 

A few months ago, one of my clients asked me:

‘Can psychics predict the future?’

This is a good question. Psychics and mediums often hotly disagree as to the correct answer, and in this week’s post, I want to offer you some things to consider when making up your own mind as to whether or not a psychic can tell you about your future.

In this discussion, I am taking for granted that psychic connections between people exist, and that through those connections, true information can be transmitted between individuals.

We think of the past and present as being fixed; so an event that has already happened, or is happening presently, cannot be changed. Because the past and present are fixed, it seems that an individual could transmit psychic information about events that have already happened to him or her. In our common-sense conception of the world, the future does not have the same fixed quality as the past or the present. An individual has not experienced his or her own future yet, and so information about the future should not be apparent his or her energy and could not, therefore, be read by a psychic. This is the bare bones of the problem of predicting the future.

Another problem, and one which many people find utterly unacceptable, is that if an individual’s future can be predicted, then it brings his or her free will into doubt. How could it be both that an event in an individual’s life could be predicted; and that the individual is free to choose or reject that event? It seems impossible. It seems that the concepts of prediction and free will cannot co-exist.

So to recap, the two problems we face when thinking about whether or not a psychic can tell the future are:

  1. The future hasn’t happened yet.
  2. The possibility of correct predictions is inconsistent with the free will of the individual.

And so it seems like the case is closed. As long as the future hasn’t happened yet, and the individual has the capacity for choice, the idea of predicting the future cannot get off the ground.

…or can it?

In order to theorize about the possibility of predicting the future, we need to see the future in the same light as the present and the past, and, we need to reject that we have free will. This may seem utterly bonkers: I do not know what is going to happen tomorrow, and I can clearly choose whether to eat fruit or toast for breakfast I hear you say. But recently, theorists from various fields have presented the possibility that, contrary to our commonly held beliefs, you can know what’s going to happen tomorrow, and you do not have a choice about whether to eat fruit or toast. If these theories are in any way plausible, then the possibility that the future can be predicted is back on track.

Here’s how a theory for predicting the future could work:

  1. The future is exactly the same as the past and the present because there is no distinction. Spacetime is a 4-dimensional block in which all events are as real as each other, so theoretically, we can know the future in the same way that we know the present and the past. For more on this, go here for an easy-to-read and informative guide to time as a 4-d block.
  2. You do not have free will. You did not choose your body, your mind, your brain, your health, your parents, or any other causal force that resulted in your existence. Therefore, you are not responsible for any effects that result from those causal forces, so you do not have free will. The decision that you would have fruit or toast today was made for you, a long time ago. You feel that you have free will because the causal forces that led to the selection are not available to you in your conscious mind. For an insightful and entertaining exploration of this concept, check out this video by neuroscientist and philosopher Sam Harris.

The key idea here is that everything has a cause. Everything in your present was caused by your past, and everything in your future will be caused by your present self and your present situation. If you agree with this, and you are also willing to accept what we have taken for granted – that there is such a thing as psychic connectivity – then your future can be predicted by directing conscious, psychic energy to follow the determined causal chain that leads into your future, which, as we said, is an area of spacetime that is just as real as your past and your present.

This is a radical view. To preserve the notion of predicting the future, we have to commit to saying that the future is already determined by a web of causes and effects, and that consequently, we have no free will.

If you simply cannot deal with the consequences of this theory, there is another way that predicting the future can be preserved, and it involves a compromise. Perhaps psychics do not predict the future correctly all the time because a given cause has the potential to be responsible for multiple events, and that whichever event occurs is probabilistically determined. (Have a look at my post F is for ‘Fate’ for more on this). So in this theory, being hungry in the morning causes either toast or fruit or cereal or bacon and eggs or porridge to be eaten. If this decision is down to probability, then a psychic has a 20% chance of predicting what you will choose correctly. Not because he or she is guessing, but because he or she can only predict to the extent that probabilistic determination will allow. This conception fits with the famous double-slit experiment, which shows that, left alone, photons remain in a probabilistic state, but when an observer is introduced, the photon is forced into a determined state, an either/or choice. (Click here for more info on this.) Is it possible that our future’s are unfolding in a similar way? And if so, is it possible that a psychic can make a true prediction about your future?

There is so much more that could be said for and against the idea that the future can be predicted. I’d love to read your thoughts on the matter.

So what do you think? Can psychics predict the future? Do you have a story about a prediction that came true? Or one that was way off the mark? Have you ever made a spontaneous prediction that came true?

Thanks for reading! Your comments and questions are welcomed.

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Next week, R is for ‘Responses’: Have your Question Answered with a Free Reading or Coaching Advice!

To thank you for being loyal fans and subscribers, I am offering the chance for you to have an issue or question resolved in the form of a coaching session or reading. Do you want help finding a new job? Would you like to find love but not sure where to start? Do you want to be happier and healthier? etc.

Please contact me via a comment, email or facebook message with the question or issue you’d like help with. Write ‘coaching’ or ‘reading’ after your question to let me know which you’d like. My coaching sessions and readings normally cost $60-$100 – this is your chance to receive my services free of charge! I will choose a selection of your questions to answer in next weeks post, which will be a podcast – remember to tune in to find out if your question was selected, and to receive your advice. Thanks for your continued support – I look forward to working with you!

For spiritual and personal development services, join me at:

www.angellauren.com

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@angellassie

 

P is for ‘Psychic’: 6 Tips for Improving your Intuitive Abilities.

 

Everyone is psychic. If you are a conscious being, then you are a transmitter of conscious energy, and the energy that you transmit can be perceived and interpreted by others, just as you can perceive and interpret the transmissions of others. This is the foundation of psychic connectivity, and is essential to your understanding of other people and the world around you.

Whether you are experienced at perceiving the world on a psychic level; or your psychic capabilities have lain relatively dormant, these five tried and tested tips are guaranteed to sharpen and enhance your intuitive abilities…

1. Meditate, meditate, meditate.

Meditation is the first and most important step in developing your psychic abilities. Meditation allows you to know yourself on a deeper level, and that is essential if you want to know others on the psychic level. When you meditate, you connect to different frequencies of reality in which psychic knowledge can be made available to you. There is no right or wrong way to meditate. What’s important is that you feel relaxed and comfortable, so that your mind can move out of the beta state (the everyday brain state that copes with stress, rush and anxiety) to alpha, theta and delta states which allow the flow of psychic information to come to the fore. Meditate every day, even if it is just for 5 minutes, and you will notice a difference in your psychic capabilities. Check out this video for a demonstration of how your brainwaves change when you meditate…

2. Work with someone you trust, with a view to helping each other develop.

The perfect partner is someone who is interested in developing their own psychic abilities; who you don’t know very well, but you know him or her well enough that you are comfortable with him or her, and who is willing to commit to your mutual growth. Take turns at being the ‘reader’ and the ‘recipient’. Having a guinea pig to work with is so useful because it allows you to apply what you have learned from your meditations in a safe, supportive environment. It’s like having someone spot you at the gym…only, for the soul! There are many different experiments you can try together to enhance your psychic connectivity. A good one is for the recipient to transmit a colour, emotion or memory, and for the ‘reader’ to receive the transmission and relay what he or she felt. Another good activity is for the reader to scan the recipient’s aura with his or her mind, and attune to one issue in the recipient’s life, for example, his or her career, and give information about that particular aspect. This is good practise for giving a well-controlled, well-rounded reading that addresses a number of concerns that the recipient might have. When you spend a lot of time connecting with someone in this way, a lovely friendship usually blossoms as well.

3. Practice, practice, practice!

Honing your intuitive abilities is like getting good at any other skill. It takes practice! When you feel ready, get friends and family involved. Do A LOT of experimental readings and as you do, remain very aware of occasions when the reading went well, and times when your readings went not so well. Ask yourself why one reading seemed easier than another. It may be something you can improve upon. Getting to know the feeling that accompanies an accurate message will help you to know the difference between a true psychic piece of information, and your own internal noise. This valuable knowledge only comes through practise and experience, working with many different people who each have their own unique energy. You should aim to get feedback from your recipients. Ask them which pieces of information rang true, which pieces of information gave them the greatest benefit, and which pieces of information they could have done without. This will give you an idea of the sorts of things people want to know about.

4. Feel the love.

Connecting with someone psychically is a very special experience. Both of you are acknowledging that there is some energy that connects both of you, and connects us all. As a reader, your recipient is trusting you with his or her emotions, history, hopes and fears. That is to be respected and cherished. Before each reading, I say ‘thank you for your trust’ in my mind and I really mean it. Do not forget the gravity of seeing so intimately into someone’s life. Three good rules are: If you wouldn’t like to hear it, then don’t say it. If you are about to talk about something sensitive, ask the recipient’s permission. Ask yourself, will this piece of information hurt or heal? Please note: No piece of information delivered with love will ever hurt your recipient.

Feeling the love also means looking after yourself. It’s amazing what a good night’s sleep, a healthy diet and good self-esteem will do for your psychic abilities. Respecting yourself and your role as a transmitter and interpreter of loving energy will improve your psychic abilities greatly.

5. Practise scrying with different tools and methods.

There are a variety of methods you can use to focus your psychic abilities. Over the years I have used angel cards, tarot cards, tea leaves, fire, ice, mirrors, palms, dreams, flowers, ribbons and a crystal ball (to name a few!). Using a divination tool has its good points and bad points. The negative side is that it puts something physically between you and your recipient, which leaves room for interference in your connection. The good points are that it can help with building your confidence because you can see symbols and shapes and attribute meaning to them that you wouldn’t have had access to without your scrying tool. You can often see the details of a situation more clearly as it is ‘laid out’ in front of you, and if you find it uncomfortable to work with a person’s energy directly, using a scrying tool can take the pressure off a bit. It’s important to note, however, that your psychic abilities depend upon the energy of the recipient. That is where the information and inspiration comes from – a divination tool just helps you to see it! Ideally, you want to work towards reading a person’s energy in its pure form, soul to soul.

6. Keep a journal that details your progress.

The purpose of this is twofold. The first reason to keep a journal is that you can reference it to see if there are any patterns that could give you insight about your strengths in terms of your psychic development. For example, you may look back over the months and see that you always get information about yourjournal recipient’s family situation exactly right. It can also help you to see if there are patterns in the information you struggle with. This can help you see the areas you need to work on moving forward. It also helps you to see where you could make your messages more specific, going forward, for example, you could use your meditation time to align yourself to receiving names, addresses and dates in future readings. The second reason for keeping a journal is that it wards off doubt. If you keep a journal, then you are documenting evidence that you have experienced psychic connectivity. If you get 7 out of 10 pieces of general information correct, that is statistically significant. If you do that 20 times over with different people, under a variety of conditions, then it is excellent evidence that you are utilizing your psychic abilities deliberately and intentionally to obtain the information. If you document 100 readings where you got names, dates and private inner thoughts of your recipient correct, then the odds of you guessing are infinitesimal! This will do wonders for your confidence and self belief which are essential for supporting your wonderful abilities.

Do you have a great tip for developing your psychic abilities? Have you tried any of the suggestions listed above? Please join in the discussion with your questions and comments!

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Next Time: P is for ‘Predictions’ : Can psychics predict the future, or not?

I’d love to see you over at:

angellauren.com

facebook.com/laurenmedium

twitter.com/angellassie

 

M is for Mediumship: The Truth About My Work as a Medium.

spirit, link, light, energy, medium, mediumship, love, meditation

I have been serving as a medium for so long now that I feel I constantly live with one foot in physical reality, and one foot in another non-physical world. The title of ‘medium’ doesn’t mean much to me because the presence of a consciousness-based, non-physical reality is as much a part of my everyday life as the physical world we live in. My ability to communicate with non-physical people has influenced the way I live my life so greatly that to me, consideration of the non-physical is utterly natural and normal.

I have never really spoken about the exact process that I go through to connect with a person in Spirit. I have never explicitly offered the truth about how it all works…and that’s because I know whole-heartedly that I do not know the truth. What I know is my truth. I’d like to share my truth with you, and give you an honest and clear account of my experience with Spirit. It will make sense to some of you, and it will be nonsense to some of you, but it is what it is.

In a way, I chose the role of medium, and in a way, I did not. I keep choosing to be a medium in the sense that I keep doing it, but I also cannot fully explain how I got to the position where I can choose it. So I believe, on some level, that the experience of mediumship chose me. Just as any natural ability chooses any host, seemingly before birth.

Developing the ability to communicate with a person who is not in a physical body, is like developing the ability to paint a beautiful work of art whilst wearing a blindfold. Of course, it can be done, but it takes practice, trust, repetition and a subtle awareness beyond physical sight.

There is such an exchange of love that occurs through a strong mediumistic connection that each party involved wants to experience it again and again, like being in the company of someone who makes you feel really great. The love that is exchanged is nourishing to the person in Spirit, the medium and the recipient. The loving energy that travels between us is a Universal language- it is understood and experienced exactly the same for physical and non-physical people because it is the thread that connects us all. This beautiful exchange gives power to itself, propagating itself, thus creating the desire in all parties to repeat the experience. This repetition facilitates improvement in communicative capability for the communicator, the medium and the recipient, as each becomes more familiar with their role.

The more I choose to have love in my life- the more love I deliberately give, share, and receive- the better a medium I become. Practising love in my own life improves my understanding of the love shared between others: both physical and non-physical people. For me, appreciation of love is the fuel of the mediumistic connection. Love is the electricity that makes the communication possible.

I love every day, I give thanks every day and I make the presence of the spirit world a conscious and deliberate part of my life every day. When I get up on the platform, I have no idea who is going to come forward from Spirit, or what I’m going to say. That may seem terrifying, but I have spent all day, all week, all of my life, developing the trust that someone will be there. The moment on the platform is not the moment to lose that trust, it’s not fair on the people in Spirit who have shared themselves with me and therefore given me something to trust in the first place. I stand to speak – always nervous – I will often introduce myself, warming to the audience’s energy and getting a sense of their collective mind. As the energy builds and I adjust to their wavelength – and they to mine – I begin to get a sense of someone standing with me – a non-physical person- who arrives in a manner similar to ‘the sense of being stared at’, like an awareness of someone present behind me. Sometimes it’s a sudden feeling, sometimes it occurs to me slowly over seconds or even minutes. It’s at this time that I know that the collective beacon of energy that the audience and I are sending out has been successful in drawing people from Spirit towards us, and that people in the non-physical world have been able to use our collective energy (from our presence, our bodies, our prayers, laughter and singing) to take on a strength of form that can impress upon my consciousness. This ‘impression’ is a whole-istic experience for me. I often get a sense of the person standing at my shoulder: their age, height, build and gender. I may feel a sensation on my body indicative of how they died. They may place an object into my hand or instill a particular emotion into my heart. I may see a scene in my imagination relevant to them, or to you, the recipient. I don’t know for sure, but I believe from years of experience, that the blend of my energy with the energy of the person in Spirit creates differing mediumistic expressions, by its uniqueness. I believe that this energy is electromagnetic, active on levels quantum and smaller, and that this energy is inter-dimensional, although I do not have the ability to prove this – I don’t think any of us do, just yet. I believe in the scientific method and open-minded experimental endeavour and I believe that it will eventually provide us with the answers.

As your loved one comes closer to me, your acknowledgement and love continues to fuel the experience. Your loved one will search through the filing cabinets of my consciousness, looking for information, searching for things to point out, names that I know, places that I have been, experiences that I have had, in order to help me put their essence across in the truest way possible, and I try my best to interpret (or not), explain (or not) and understand (or not) as they direct me. Sometimes I totally get what they are trying to say, and sometimes I don’t- just as is true with a communication with any physical person.

When the communication is drawing to a close, I feel the person’s energy begin to wane, like losing a mobile phone signal or becoming distracted.

And that’s it. When the session of communication is over, I thank you, I thank your loved ones who reside in the Spiritual world and I go home. To me, mediumship is both the most magical experience, and the most mundane. Both extraordinary, and incredibly ordinary. Both interesting through a spiritual lens, and a scientific one, where love takes on the form of energy, and energy, the form of love.

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Do you wonder if people in Spirit can see you in the loo? Do you wonder if you have to pick who to spend eternity with when you die? Do you wonder what happens to skeptics/religious people when they die? Do you have a burning question about mediumship that you simply must ask? Ask your mediumship-related questions in a comment and I will do my humble and limited best to answer them…

Gimme some love over at:

www.angellauren.com

www.facebook.com/laurenmedium

…and get your daily love and happiness tweets @angellassie.

L is for ‘Light’: (Can a slim and healthy body make you more psychic?)

When Doreen Virtue told me that becoming vegan was the key to being more intuitive, more psychic and a better medium, I didn’t believe her. I couldn’t see the connection between my food choices and my ability to connect with people on a spiritual level. Recently, however, I have been studying the roles of energy, waves and vibration (the electro-magnetic spectrum) in spiritual work and I have developed a theory that working towards a slim and healthy body may make you more psychic. I do not think that it is our eating habits alone that determine how psychic we are (to improve your intuitive abilities requires love, empathy, belief, practice, meditation and study, amongst other things) but I do think that your food choices impact your ‘connectedness’ to your higher-self, to other people, and to non-corporeal beings. Sounds wacky, I know, but hear me out…

The phrase ‘love and light’ crops up in many arenas of spirituality, but what does it actually mean? The love part is pretty obvious, but ‘light’ is a word with many meanings, some of them literal and some of them figurative. We have adopted the word ‘light’ into spiritual discourse, and this adoption gives us clues that there is a relationship between the physics of light; describing something as light in terms of weight; and the idea of working with ‘the light’ in spiritual endeavours. It is this connection between meanings that my theory is based on.

In terms of physics, the definition of light is: Electromagnetic radiation that has a wavelength in the range from about 4,000 (violet) to about 7,700 (red) angstroms and may be perceived by the normal unaided human eye.

So in this literal sense, different colour lights appear so because they have different wavelengths. Like so:

wavelengths, electrmagnetic, spectrum, light, colour

In spiritual work, we often refer to angels, spirit people and other non-physical beings as ‘beings of light’ suggesting that they exist somewhere on the electromagnetic spectrum. When, in spiritual discourse, we refer to something as ‘high vibration’, we are also using an electromagnetic spectrum analogy, implying both that the thing is spiritual and good, and that it expressed as a wave. We have borrowed the word ‘vibration’ from sound- which, like light, is expressed as waves and frequencies, further down the electromagnetic spectrum, like so:

sound waves

Physical matter – which you and I are made of – can also be expressed as frequencies and vibrations. The heavier we are physically, the lower the frequency we emit. The lower the frequency we emit, the further away we move from the ‘high vibration’ and ‘beings of light’ that we communicate with, whose frequencies are much higher than ours because they are not made of physical matter.

The less you weigh, the higher your frequency. When you eat to be slim and healthy, you literally raise the frequency of your body, thereby moving your ‘vibration’ closer to the frequency of ‘beings of light’ simply because you are carrying less matter.

Fruits and vegetables, apart from containing lots of nutrients, have higher frequencies than meat because their mass is less than meat so eating fruits and vegetables helps you to sustain a ‘high vibration’. When you consume them, they don’t weigh your vibration down as much as meat, carbohydrate or dairy. Therefore:

junk food, equation, frequency

You plus junk food equals low frequency.

 

frequency, spirituality, food, nutrition

You plus salad equals high frequency!

Our portion sizes also have a frequency. We usually eat junk food in portion sizes that have a greater mass, and therefore, lower frequency than the portions of fruit and vegetables that we normally eat. So it makes sense that eating whatever will raise your frequency, in portion sizes that raise your vibration, will move you closer to the frequency of ‘high vibration beings’ and ‘beings of light’.

What do you think? Am I crazy mental or is there something to this? Have you noticed a correlation between weight-loss/ weight-gain, your eating habits, and your intuitive abilities?

electromagnetic spectrum, wave, energy, spiritual

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H is for ‘Happiness’. Is there a secret to being happy?

Is there a secret to being happy? I used to think that happiness was a property possessed by people, places, things, habits and distractions. I used to think that to be happy, I had to have all of those things in my life. Imagine my shock and surprise when, the more I tried to cram ‘happiness things’ into my life, the less happy I felt.

Now that I am a little older and wiser, I have learned that happiness isn’t a property of anything outside of myself. Happiness is a property of me- if I choose it to be so. And happiness is a property of you- if you choose it to be so.

Happiness is a lens that you click over the camera of your consciousness. It is a way in which you choose to see the world. Happiness is a repetitive choice- if you wanna be happy, you gotta keep choosing to be happy, and here’s something that was a real revelation to me:

You can be happy, and still give yourself permission to feel other emotions. Happiness is NOT the repression of other feelings: it is the loving acceptance of all your feelings (and your beautiful self, more generally!)

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Happiness is being so so comfy in bed. Photograph used with kind permission from Jassy Earl @ http://www.jassyearlphotography.co.uk/

 

The thoughts you choose to think influence the way you understand the world: fact. If you wake up in the morning and immediately think, ‘I’m tired.’; ‘I’m miserable.’; ‘ I’m stressed.’;  ‘I have too much to do today.’; ‘I don’t want to go to this meeting.’; ‘I don’t like my job.
‘I’m dreading getting stuck in traffic.’; ‘ I’m always running late.’; ‘I look bloated today.’, etc. etc., then you are creating your world within a framework of negativity. A good technique to encourage happiness into your life is to bring positivity into your morning routine. Consider ‘deliberate positive thinking’ as important to your daily routine as brushing your teeth! Deliberately think about something positive right now. ‘Today is going to be a great day!’; ‘I look beautiful today.’; ‘I am a walking success!’; there’s a few to get you started! My personal favourite right now is simply:

I deserve happiness.

Go ahead and try that one on for size. Thinking positive is like going to the gym- it might take some time for you to get into the habit of it, but keep practicing.  Every time you choose to think positively, it’s a win for ‘happiness’. Think of it as those one or two extra reps at the gym – they are a worthwhile effort.

So what about when you don’t feel happy? Well here’s a thought: Worry, for example, is a state of mind that can only be achieved when thinking about the past or the future (as is fear, disappointment or anger). We worry about what has been, how we’ve been treated, how we’ve reacted.  We worry about past events, people in our past and past decisions we have made.

Or we worry about the future.  We worry about the rest of the day, the rest of the week, month, year- we worry about the rest of our lives that haven’t happened yet!

If you are worrying- or experiencing any fear-based emotion- then you are either living in the past that cannot be changed, no matter how much you worry about it, or, living in the future, and worrying about something that has not happened yet, and may never happen!  Fortunately, there is a place where worry does not exist.  You’re in it right now.  Right here, right now, in this present moment.

Close your eyes and take a deep breath, feel your whole body relax: everything is at peace.

When you catch yourself worrying or getting stessed out, bring your mind back to the present moment.  Take a few deep and natural breaths, and focus on your body, your breathing, your heartbeat. In the here and now, there is nothing to worry about. When you begin to worry, focus your mind on something beautiful in the present moment; look out the window at nature, think about something that makes you laugh, think about someone that you love. Happiness and contentment come very easily when we give ourselves permission to exist in the present moment.

What does your inner critic say about you? In order to be happy, you must have a good relationship with your inner ‘self’, perhaps you call that ‘self’ your ego. Be aware of what you think about yourself.  When you criticize yourself, you bring your energy way out of alignment with happiness.  If you think negative things about yourself, then you are thinking in a way that suggests that you don’t feel you deserve happiness.  Don’t be an enemy to yourself, instead, be your own best friend.  Think, speak, and act towards yourself, the way that you would act towards someone you love very much. Look in the mirror. The person looking back is a person with feelings, who is vulnerable, who will flourish like a flower when watered by love. You must count yourself amongst the people in your life that you love.  Speak to yourself in the way that you would speak to your best friend. You wouldn’t criticize them, speak badly of them and be unsupportive of them, would you?  Of course not! So why do those things to yourself?

Every day, look in the mirror and say, ‘I love you.’ And really mean it.

Choose to focus on your good qualities and the things you like about yourself. Think about those instead of criticizing yourself. If you catch yourself thinking something critical about you, then you have to think three positive and genuine things that you love about yourself to balance up the scales of happiness (hey, I don’t make the rules!). To make the most of the happiness that the world has to offer you, you must also think happy about yourself.

It is scientifically proven that being kind to others, receiving kindness from others, and even watching people be kind to each other, is good for your health! To be happy, you must be kind. Perform an act of kindness every day. It need not be a massive gesture, kindness comes in many forms, and as little effort as it takes to smile at someone in the street can help them remember their own inner happiness. Take a moment to reflect on the kindnesses that you have performed, because, guess what?, even thinking about being kind is good for you! As you consciously make kindness a part of your life, happiness will follow. Kindness and happiness are siblings who do everything together.

A great way to make room in your heart for happiness is to practise forgiveness. Believe it or not, making mistakes in life is allowed! It may also surprise you to know that when you make a mistake, you are not obliged to replay it over and over in your mind and hang on to it for the rest of your life!

Forgive yourself. Don’t beat yourself up about things. It wastes your energy and does not help you to feel better. Unforgiveness actually prevents you from experiencing happiness! For more on this, see my post on forgiveness. Forgiving yourself allows you to move forward into a place of increased happiness as you let go of some emotional baggage.

If you feel yourself getting stressed, worked up, unhappy or angry about something in your life, that is ok.  Accept the emotion, forgive the emotion, and just breathe!  There are many mental, emotional and physical benefits achieved just from taking a nice, deep breath.  Breathing helps you to become calm, it allows more oxygen to your brain and brings you back into the present moment.  For a quick fix of happiness, no matter what is going on around you, just take a nice, deep breath, in through your nose, expanding your ribcage and your tummy as you do, and out through your mouth, visualizing all your stresses being expelled by your breath.  Repeat a few times, and feel calmness and happiness return.

The best way to bring happiness into your life is to be grateful for what you have that already makes you happy! When you get snuggled into your pyjamas and get warm under the duvet, take a few minutes to list the things in your life that you are grateful for. For more on this, see my post about gratitude. What are you grateful for today?

Until next week: Do one thing every day that makes you happy. Do it with gusto. Savour it. Enjoy it. Appreciate it.

Next Week: H is for Healing.

Come and gimme some love over at:

www.angellauren.com

www.facebook.com/laurenmedium

Get your daily love and happiness tweets @angellassie.