Tag Archives: spirituality

J is for ‘Joy’. (Six unexpected reasons why finding joy is a necessity and not a luxury.)

Joy, happy, smile, smiling, dog

The irony about finding joy is that you will often find it when you stop searching for it. We often (mistakenly) search for joy in activities such as earning more and more money for no reason, or stressing about planning our future happiness. Although it seems a good idea to try to make sure that our future is joyful, do not underestimate the power of just kicking back and allowing a moment of joy right here, right now.

In celebration of the joy of giving, I am giving away a full psychic reading, free! To win, all you have to do is reply to this post with a comment about what makes your heart filled with joy. I’ll announce the winner on next week’s post.

So anyway, back to joy. Joy is a necessity and here’s why:

1. Joy is good for your health!

A little burst of joy on a regular basis supports your long-term health. Happy hormones that are released when you experience joy do wonders for your immune system, stress levels, the rate at which you age, your cardio-respiratory health and your mental and emotional health. Make time, every day, to do something that makes you joyful. Savour the feeling and allow yourself the experience without guilt. In my opinion, doctors the world over should be prescribing bouts of joy for a long and healthy life.

2. When you allow yourself to experience joy, it is an act of appreciation for your life.

Sometimes we forget to appreciate our lives. My boyfriend will tell you that I love a good moan about stuff. It’s true…I catch myself doing it…but then I stop and remember how fortunate I am to be alive and to have so many wonderful people in my life, and so many fantastic opportunities, and I go about my day with renewed joy. You may sometimes feel that you don’t deserve joy. You may have feelings of regret, guilt or shame which have caused you to forget that there is any such thing as joy. If this sounds like you, then you may have to force yourself to make a conscious effort to re-connect with joy, and that effort, may involve a lot of changes. You ARE worth the effort. To be happy and content is your natural state, and is the state in which you will thrive – it’s worth putting the effort in to get there. You have overcome unbelievable odds to be sitting where you are, reading this blog, having food in your tummy and air in your lungs. Can you set off on your ‘joy journey’ by feeling a flicker of joy in simply being alive?

3. A joyful experience encourages more joy into your life.

Ah, the good old Law of Attraction. Like attracts like. The Universe responds to you by reflecting your reality based on who you are inside. If you are unhappy, the Universe can only reflect reasons for you to be unhappy. The good news is that the only thing that stands between you and joy are your thoughts. Think deliberately about joy, behave in a joyful way, treat others in a way that makes them joyful, and the Universe will reflect joy right back at you. It must.

4. Joy is contagious: Your joy encourages good feelings in others.

When you smile at someone, they compulsively smile back. It’s an inbuilt response. When we exchange smiles, we can identify allies, friends, and a potential mate. All you have to do is smile and you bring comfort, re-assurance, ease and joy to others. The feelings that we choose to experience are contagious. Those who are closest to us cannot help but be infected by our moods. When you choose joy for yourself, you also bring joy to your loved ones. No true act of joy is ever a selfish act.

5. Joyfulness is the needle of your internal compass.

Imagine if life were as simple as this:

If it brings you joy, do it. If it doesn’t bring you joy, don’t do it.

Well guess what? Life can be as simple as this. In fact, you may already be using joy as your internal compass without realizing it! The joy of some things are hidden so think carefully:

Is there something in your life that’s difficult, stressful or challenging, but you keep doing it anyway? Can you find joy somewhere in the process?

If the answer is yes, then great! You’re following your joy. If the answer is no, then do you think you would be more joyful if you stopped doing that thing? If the answer is yes, then give yourself permission to stop doing it.

Let the compass of joy guide you always down a road of happiness, and let the compass of fear be trampled under-foot…because it dropped out of your pocket…and you didn’t notice…because you were too busy looking at your compass of joy!

6. When you allow yourself to be joyful, you are teaching your children to be joyful too.

Do you have young people in your life? When you express joy, you teach them to live a joyful life. If you live without joy, then you teach them that it’s ok to live a joyless life – and I know you don’t want them taking that message into adulthood. ‘Do as I say and not as I do’ doesn’t fly anymore I’m afraid, so if you want the kids to know joy, you have to show them how it’s done.

This post is dedicated to my friend Joy Fraser, who truly is Joy by name, Joy by nature. Please visit her website Peace, Harmony and Joy where she also writes a wonderful blog.

Until Next Time: Do I really need to say it? Get out there and be joyful!

Next Week: J is for ‘Jobs’: (How to work in spirituality, or, bring spirituality into work.)

Come and gimme some love over at:

www.angellauren.com

www.facebook.com/laurenmedium

And get your daily love and happiness tweets @angellassie.

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I is for ‘Injustice’. (A spiritual perspective on the tragic murder in Woolwich. Why do we let fear do the talking?)

I sat down to write a blog post on ‘intuition’ yesterday, and as I turned on my computer, I was met with the horrifying and tragic news that Lee Rigby, a young soldier, had been murdered in broad daylight outside an army barracks in Woolwich, London yesterday afternoon. My thoughts and prayers go out to the man, his family and friends.

I did the rounds on facebook and was also surprised to read the reactions of some people from behind the safety of their computer screens.

And the horror continued…

It is alleged that within a matter of hours of the incident, groups were gathering to riot with police, and two individuals entered mosques with weapons, one with intent to arson, because the perpetrators of this crime supposedly made a remark that they were Muslim.

Of course, I know that if you are reading a blog about spirituality, it is unlikely that what I am about to say is addressed to you, but nevertheless it must be said.

The aftermath of an event such as this is not the time to reject our spirituality. It is the very time when our spirituality is needed: patience, forgiveness, understanding and introspection are ways that you can help as an individual, and are also ideals that all of us, as a collective, should try to remember. In the wake of this tragedy, let us react with rationality and love; and not irrational knee-jerk fear. Anger is a natural response to this horrific act, but retaliation through anger is a bad idea: that’s how any act of violence is escalated and perpetuated.

The very nature of ‘tit-for-tat’, ‘an eye for an eye’ is never-ending. So, we hit them twice as hard, then they hit us back even harder, then we get really pissed off and attack their country (which country?), then they buy a nuke from somewhere, then we nuke them first, then they nuke us twice as hard, then there’s three people left living in a cave with the cockroaches. Ok, perhaps that scenario is slightly hyperbolic. But the point remains: Where does the violence end? It ends where we choose it to end. Let the desire for violent retaliation end here.

Human being to human being, soul to soul, I am telling you, from wherever in the world you are reading this: You can choose not to retaliate. Here in the UK, we must choose to be ‘the bigger person’ at this time, even if it is difficult.

I know that many of us are scared and shocked by the murder of this poor soldier but fire cannot be fought with fire. Raising fear in others through retaliation is not going to heal the fear and anger that will be felt by many in the days and weeks to come. The desire to retaliate is like an overwhelming urge to scratch an itch, where if you do, you know the itch will just move somewhere else. So you scratch it again, and again, and again…and before you know it, you’ve scratched your skin off. Before thinking, saying or acting through impulsive anger or fear, we all should take a deep breath, take a step back and ask ourselves, ‘are my thoughts, words and actions a spontaneous fearful reaction right now?’ Yesterday, my answer was ‘yes’ so I went away to go do something else before sharing my thoughts with you. I gave myself a chance to calm down and think it through.

Here’s a problem. If someone chooses to incite more fear, hatred and discrimination, through words or actions, whether he or she feels justified or not, then that person is fanning the flames of violence and retaliation. Here are some things I hope will be taken into consideration before a decision is made whether retaliation is the right course of action- be it by an individual on facebook, or from within our government:

1. Unless someone was actually there in person and witnessed the scene, he or she doesn’t know exactly how much of the information being fed to us by the media is correct at this point. Buzzwords like ‘terrorist’, ‘muslim’, ‘soldier’, ‘death’ catch like wildfire, and are used rhetorically to make us feel scared. It just takes for one news story to use them and the rest of the internet jumps on the bandwagon. The information reaching us is not, and cannot, be the full story. Some information that was given to us when the story broke has now proven to be incomplete or false altogether. And so none of us can possibly make a full and correct assessment of the situation. This is why retaliation is a bad idea. No one has any idea what to retaliate against.

2. When someone hits back with racist remarks, anger, violent action or discrimination, it really just looks like he or she hates their own life and is looking for any excuse to express their own sad and frustrated feelings. If you don’t believe me, look back to point 1. We don’t know the whole truth of the situation, so an individual’s remarks about it are not actually comments about anything true…they are just that person’s feelings.

3. No one has any right to discriminate against a race of people, or a religious group, just because two individuals have done this. First of all, both the perpetrators are thought to be British and second, they are not representative of the Islamic religion, nor are they spokesmen for the Islamic people of this country. Do we want Muslim children being scared to go to school for fear of being racially attacked because of the actions of these two men? The children did not do this and Islam did not do this so we must resist blaming them. Some individuals need to be reminded that no religion has a clean sheet when it comes to violence, but what almost all religious violence does have in common is fear, anger, hatred and retaliation.

4. I have heard some outrage that both perpetrators are being treated in hospital. What purpose does this outrage serve? Denying medical treatment to them is just another form of retaliation. We live in a society, for better or worse, that is supposed to be democratic at its core. To live here is to accept the way things are done. If someone really feels strongly against the way things are done, then that person has the inalienable right to protest that x person/s who commit x crime should not be treated in hospital at expense of the taxpayer, but how many armchair fist-wavers on facebook will actually use that right? To express such an idea in a public forum without backing it up with action is simply to express outrage and incite more fear. Of course, everyone is entitled to their own opinion, but I don’t think that that is the true opinion of many outspoken individuals: it is the fear talking. In living in the UK, we give assent to the justice system, (I live in Scotland and we have a slightly different system to England, but that’s a conversation for another day), perhaps, this tragic event will show up areas of the law that need improvement, but I highly doubt that any meaningful changes will occur through the mighty court of facebook! As it stands, in order to be tried, the perpetrators must be fit to stand trial which involves being conscious, in order to be conscious and fit to stand trial, they must receive medical treatment. We do not condemn people to death in the UK so leaving them to die is simply not an option (would you really want it to be?). Being in receipt of medical treatment does not mean that the perpetrators of this crime are excused.

I wonder, why should these people in particular be denied medical treatment?…And where does the withholding of treatment end? I’m sure all of us know someone who has gotten into a physical fight; many of us will know someone, sadly, who has been killed. Should none of those people have received medical treatment? What about someone who has attempted suicide? They tried to take a life so should they be refused medical treatment? Where does the refusal end, if we were to really start on down that road?

I’m going to suggest something now that may be uncomfortable for some of you to read. What if the people who did this felt loved instead of scared and angry? What if the two perpetrators were not angry or afraid – would this have happened? To see the devastation that is caused by anger, fear, hatred and retaliation, we need only look at the act itself. When I look at those men, I see two scared little boys. Two scared and disturbed boys who do not feel loved by their God, who do not feel loved by their fellow man, who certainly have no love for themselves, who see no value in their own existence, and who have a heartful of anger and hate. One has to wonder, who taught them to hate so deeply? Who loved them so little that they felt that murdering another human being was the solution to their bad feelings? Who retaliated against who in their past, thereby teaching them that retaliation is the answer?…And back and back it goes. Let us make the decision that this tragically lost life will not be in vain, and will not simply be another cog in a never-ending cycle of tit-for-tat on an individual, inter-continental, religious or global scale. Let the tragic and unnecessary loss of Lee’s life remind all of us that a cycle of violence can only be broken when we realise that a reaction motivated by love, patience, foresight and forgiveness, however hard it may be, is the only progressive way to scratch the itch of retaliation.

Until Next Week: Visualize love for Lee and his loved ones. Visualize love for anyone in your life who is scared and angry and is reacting as such and, if you can, forgive.

Next Time: J is for Joy! (Why sublime happiness is good for your health.)

Come and gimme some love over at:

www.angellauren.com

www.facebook.com/laurenmedium

Get your daily love and happiness tweets @angellassie

If you are in the UK, and you have been affected by any of the issues raised in this blog post, you can get support here.

H is for ‘Humanoid’. (Who is the Atacama Humanoid? His identity remains unsolved.)

Hello ladies and gentlemen. I saw something this week that I simply must share with you. In an effort to add to my ever expanding mind, I watched a documentary called Sirius. I am not usually a conspiracy theorist, and I am not easily convinced by things that are distantly removed from me via the editable media of film…but there was something about this documentary that affected me: it triggered a feeling in me that I can’t shake off.

The documentary, at its core, is about the reams and reams of evidence that suggests that extra-terrestrial life has visited our little blue planet. What is shocking is that the majority of this evidence seems to exist within the secretive grasp of governments all over the world. Sirius exposes many of the testimonials, files, witness reports and items of video and photographic evidence, in support of the visitation of extra-terrestrial life to Earth, whilst aiming for full disclosure as to the world’s real and true position on the presence of extra-terrestrial life. I am captivated by this documentary for a few reasons: First, the documentary is well-made and beautifully shot. Also, the evidence that it presents is compelling; and the witnesses are educated, decorated and sincere people from the military and beyond, but mostly I am affected because the story seems so plausible, being both patient and mindblowing. The drive behind the Sirius Documentary is that if extra-terrerstrial technology exists on this planet, then we all have a right to know about it. If there was a secret and hidden technology that could give all of us access to clean and free energy (including zero point energy) and which could initiate developments towards advanced flight and propulsion techniques, wouldn’t you want to know about it? The implementation of such technologies would undermine the need for- and therefore, value of- fossil fuels, the pursuit of which is probably the most harmful act, in myriad ways, that each and every one of us cannot help but engage with on this planet. Government confirmation of the technology left behind by extra-terrestrial visitors to this planet would shortly render fossil fuels unnecessary, therefore decreasing their value: and we all know what that means, right? No more fiscal value in oil…no more fighting over oil…no more oil = power…and no more reality built on a foundation of oil and other fossil fuels. The impact of this paradigm shift would be far reaching, and Sirius explores the reasons why some may not be ready for the shift, and what they are doing to prevent it from occuring. Clean and free energy would be received in a positive way for the majority of us…and in a negative way for the few who dictate the value of money and who are calling all the shots. The Sirius Documentary discusses the socio-economical, global, personal, defence, health and fiscal impact of the invention of free energy and the implications of exploring new methods of propulsion, flight and anti-gravity. Although all of this is fascinating and obviously very important, there was one specific element of the documentary that really blew my mind…

In 2003, a tiny humanoid body was found, extremely dessicated and almost mummified, in the Atacama Desert region of Chile.

Atacama Humanoid

The Sirius documentary follows the investigation into the identity of the tiny Atacama Humanoid (nicknamed Ata) as scientists, UFOlogists and sceptics alike wait with baited breath to discover if he is a being not of this planet. Research has been carried out, DNA has been tested, and consultants have been consulted…and yet the mystery continues. His ‘situation’ cannot be clearly identified and explained. He is a tiny six inch skeleton, whose life and death are completely new in our realm of understanding. He may just be a completely new world of knowledge, contained within six inches of life.

So here’s what we know about Ata so far:

  • Ata is definitely not a hoax. His bone structure is much too complex to be hoaxed and his DNA, which has been tested by Stanford University indicates that he is a whole being.
  • Ata is as tall as a ball-point pen.Atacama humanoid alien
  • Ata is male.
  • It appears that Ata was between 6 and 8 years old when he died. We know this by the extent to which the bones in his knees are formed.
  • Ata’s skeleton appears to be between 50-150 years old. We know this from his bones having been carbon dated.
  • Ata has 9/10 ribs, and human beings usually have 12.
  • Ata has somewhat human DNA. Some elements of Ata’s DNA do not match human DNA, as far as is known.
  • It appears, from his DNA, that Ata’s mother lived in the Atacama region of Chile.
  • Ata has been tested for all known forms of dwarfism with no indication of dwarfism in his genetic make-up.
  • Ata has been tested for all known expressions of progeria. His genome shows no sign of the disease.
  • Ata’s height, ribs, skull shape and structure, eye socket shape and structure, and organ size are very different from anything previously seen in another human being…ever.

So how do we tie all this information together? Who is the Atacama Humanoid?

Atacama Humanoid Sirius Human Chile

Is it possible that Ata came from the stars? It certainly doesn’t seem impossible. After all, didn’t all of our atoms originate somewhere other than this planet? Each and every one of us has a bit of star dust within, and each and every one of us was a twinkle in the eye of the Big Bang. Perhaps Ata may serve to prove to us, not necessarily that there is life ‘out there’ but that there really is no ‘out there’…there is no ‘them and us’. Perhaps he serves as a gentle reminder that we do not know it all just because we sort-of-think-we-know how our own planet works. Ata reminds us, whether other-planetary or human, that there is so much left to learn, and that we are not an isolated planet in the middle of nowhere, but that planet Earth is a lively cell, within an increasingly lively Universe.

What do you think? I really want to know! Conspiracy theories, scientific evidence, your experiences with Extra-terrestrial crafts or beings…the lot! If you’ve has an experience with an extra-terrestrial I want to know about it! Leave your thoughts and comments here…

Until next week: Look up at the night sky, and politely ask with the power of your thoughts, for an extra-terrestrial being to come and say hello. Evidence suggests that if they do exist, they will tend to respond to what you think, rather than what you say.

Next Time: I is for ‘Intuition’

Come and gimme some love over at:

www.angellauren.com

www.facebook.com/laurenmedium

Get your daily love and happiness tweets @angellassie.

H is for ‘Happiness’. Is there a secret to being happy?

Is there a secret to being happy? I used to think that happiness was a property possessed by people, places, things, habits and distractions. I used to think that to be happy, I had to have all of those things in my life. Imagine my shock and surprise when, the more I tried to cram ‘happiness things’ into my life, the less happy I felt.

Now that I am a little older and wiser, I have learned that happiness isn’t a property of anything outside of myself. Happiness is a property of me- if I choose it to be so. And happiness is a property of you- if you choose it to be so.

Happiness is a lens that you click over the camera of your consciousness. It is a way in which you choose to see the world. Happiness is a repetitive choice- if you wanna be happy, you gotta keep choosing to be happy, and here’s something that was a real revelation to me:

You can be happy, and still give yourself permission to feel other emotions. Happiness is NOT the repression of other feelings: it is the loving acceptance of all your feelings (and your beautiful self, more generally!)

Image

Happiness is being so so comfy in bed. Photograph used with kind permission from Jassy Earl @ http://www.jassyearlphotography.co.uk/

 

The thoughts you choose to think influence the way you understand the world: fact. If you wake up in the morning and immediately think, ‘I’m tired.’; ‘I’m miserable.’; ‘ I’m stressed.’;  ‘I have too much to do today.’; ‘I don’t want to go to this meeting.’; ‘I don’t like my job.
‘I’m dreading getting stuck in traffic.’; ‘ I’m always running late.’; ‘I look bloated today.’, etc. etc., then you are creating your world within a framework of negativity. A good technique to encourage happiness into your life is to bring positivity into your morning routine. Consider ‘deliberate positive thinking’ as important to your daily routine as brushing your teeth! Deliberately think about something positive right now. ‘Today is going to be a great day!’; ‘I look beautiful today.’; ‘I am a walking success!’; there’s a few to get you started! My personal favourite right now is simply:

I deserve happiness.

Go ahead and try that one on for size. Thinking positive is like going to the gym- it might take some time for you to get into the habit of it, but keep practicing.  Every time you choose to think positively, it’s a win for ‘happiness’. Think of it as those one or two extra reps at the gym – they are a worthwhile effort.

So what about when you don’t feel happy? Well here’s a thought: Worry, for example, is a state of mind that can only be achieved when thinking about the past or the future (as is fear, disappointment or anger). We worry about what has been, how we’ve been treated, how we’ve reacted.  We worry about past events, people in our past and past decisions we have made.

Or we worry about the future.  We worry about the rest of the day, the rest of the week, month, year- we worry about the rest of our lives that haven’t happened yet!

If you are worrying- or experiencing any fear-based emotion- then you are either living in the past that cannot be changed, no matter how much you worry about it, or, living in the future, and worrying about something that has not happened yet, and may never happen!  Fortunately, there is a place where worry does not exist.  You’re in it right now.  Right here, right now, in this present moment.

Close your eyes and take a deep breath, feel your whole body relax: everything is at peace.

When you catch yourself worrying or getting stessed out, bring your mind back to the present moment.  Take a few deep and natural breaths, and focus on your body, your breathing, your heartbeat. In the here and now, there is nothing to worry about. When you begin to worry, focus your mind on something beautiful in the present moment; look out the window at nature, think about something that makes you laugh, think about someone that you love. Happiness and contentment come very easily when we give ourselves permission to exist in the present moment.

What does your inner critic say about you? In order to be happy, you must have a good relationship with your inner ‘self’, perhaps you call that ‘self’ your ego. Be aware of what you think about yourself.  When you criticize yourself, you bring your energy way out of alignment with happiness.  If you think negative things about yourself, then you are thinking in a way that suggests that you don’t feel you deserve happiness.  Don’t be an enemy to yourself, instead, be your own best friend.  Think, speak, and act towards yourself, the way that you would act towards someone you love very much. Look in the mirror. The person looking back is a person with feelings, who is vulnerable, who will flourish like a flower when watered by love. You must count yourself amongst the people in your life that you love.  Speak to yourself in the way that you would speak to your best friend. You wouldn’t criticize them, speak badly of them and be unsupportive of them, would you?  Of course not! So why do those things to yourself?

Every day, look in the mirror and say, ‘I love you.’ And really mean it.

Choose to focus on your good qualities and the things you like about yourself. Think about those instead of criticizing yourself. If you catch yourself thinking something critical about you, then you have to think three positive and genuine things that you love about yourself to balance up the scales of happiness (hey, I don’t make the rules!). To make the most of the happiness that the world has to offer you, you must also think happy about yourself.

It is scientifically proven that being kind to others, receiving kindness from others, and even watching people be kind to each other, is good for your health! To be happy, you must be kind. Perform an act of kindness every day. It need not be a massive gesture, kindness comes in many forms, and as little effort as it takes to smile at someone in the street can help them remember their own inner happiness. Take a moment to reflect on the kindnesses that you have performed, because, guess what?, even thinking about being kind is good for you! As you consciously make kindness a part of your life, happiness will follow. Kindness and happiness are siblings who do everything together.

A great way to make room in your heart for happiness is to practise forgiveness. Believe it or not, making mistakes in life is allowed! It may also surprise you to know that when you make a mistake, you are not obliged to replay it over and over in your mind and hang on to it for the rest of your life!

Forgive yourself. Don’t beat yourself up about things. It wastes your energy and does not help you to feel better. Unforgiveness actually prevents you from experiencing happiness! For more on this, see my post on forgiveness. Forgiving yourself allows you to move forward into a place of increased happiness as you let go of some emotional baggage.

If you feel yourself getting stressed, worked up, unhappy or angry about something in your life, that is ok.  Accept the emotion, forgive the emotion, and just breathe!  There are many mental, emotional and physical benefits achieved just from taking a nice, deep breath.  Breathing helps you to become calm, it allows more oxygen to your brain and brings you back into the present moment.  For a quick fix of happiness, no matter what is going on around you, just take a nice, deep breath, in through your nose, expanding your ribcage and your tummy as you do, and out through your mouth, visualizing all your stresses being expelled by your breath.  Repeat a few times, and feel calmness and happiness return.

The best way to bring happiness into your life is to be grateful for what you have that already makes you happy! When you get snuggled into your pyjamas and get warm under the duvet, take a few minutes to list the things in your life that you are grateful for. For more on this, see my post about gratitude. What are you grateful for today?

Until next week: Do one thing every day that makes you happy. Do it with gusto. Savour it. Enjoy it. Appreciate it.

Next Week: H is for Healing.

Come and gimme some love over at:

www.angellauren.com

www.facebook.com/laurenmedium

Get your daily love and happiness tweets @angellassie.

G is for ‘Ghosts’. Do Ghosts Exist? An Interview with author and parapsychologist Callum E. Cooper.

Have you ever seen a ghost? Do you believe that ghosts really exist?…and if so, what exactly do we mean by a ‘ghost’?

In an interview with author and parapsychologist Callum E. Cooper, we explore what it is to believe, doubt, and personally experience the presence of ghosts and related paranormal phenomena from both ends of the spectrum of belief. Our interview is almost an hour long, so get yourself a cup of something hot and get comfy if you’re in it for the long haul!

Callum E. Cooper is currently based at the University of Northampton as a PhD researcher

esp, electronic voice phenomena, psychic, paranormal, psi, parapsychology, ghost, poltergeist, telephone calls from the dead, Callu E. Cooper, Cal Cooper

and lecturer of psychology. He is a member of the Society for Psychical Research, an Academic Member of the Academy for Spiritual and Consciousness Studies and a Student Member of the Parapsychological Association. His fields of interest include parapsychology, the psychology of death, human beliefs, psychological research methods and Egyptology. Cooper holds the 2009 Eileen J. Garrett Scholarship (Parapsychology Foundation Inc) and was awarded the Alex Tanous Scholarship Award (Alex Tanous Foundation for Scientific Research) twice over, first in 2011 and then again in 2012.

 

paranormal, psychic, parapsychology, evp, spirituality, life after death

Click here to buy ‘Telephone Calls from the Dead’.

Until Next Week: Can you think of any experiments that would give you enough evidence to believe? I’d love to know if you’ve ever seen a ghost, comment below with your spooky stories!

Next Week: H is for ‘Happiness’.

Come and gimme some love over at:

www.angellauren.com

www.facebook.com/laurenmedium

Get your daily love and happiness tweets @angellassie

G is for ‘Gratitude’. Define Gratitude…

Parrot, kiss, love, gratitude, laguna beach

Gratitude is love and trust from a feathered friend.

 

In a slight change to the advertised program, this weeks post is about the amazing, magical, and seemingly life-changing properties of gratitude. (Next week G is definitely for ‘Ghosts’, I know you’re all desperate to find out who my special guest is!)

Gratitude is munching my absolute favourite chocolate in the shape of an egg. Gratitude is the gentleness in the face of a child or animal who loves you. Gratitude is being aware of your breath. Gratitude is choosing to make yourself knowledgable. Gratitude is feeling good about making someone else feel good. Gratitude is accepting a painful lesson. Gratitude is savouring your success. Gratitude is realizing when you have realized a dream. Gratitude is being conscious of the world around you. Gratitude is accepting yourself exactly the way you are. Gratitude is focusing on the good health that you do have. Gratitude is creating positive thoughts. Gratitude is using positive words. Gratitude is inspiration. Gratitude is the force that continues to bring good things towards you. Gratitude is trusting that you are on the right path. Gratitude is loving your partner even when they’ve pissed you off. Gratitude is letting someone else stand in the limelight and celebrating with them – safe in the knowledge that your time is coming around. Gratitude is extracting wisdom from suffering. Gratitude is extracting love from loss. Gratitude is extracting comfort from being alone. Gratitude is taking the time to sort out your re-cycling. Gratitude is a call to action. Gratitude is being, not just grateful, but thankful. Gratitude is taking a little less so that someone else can have a little more. Gratitude is giving a little more and realizing that in giving more you are getting more. Gratitude is experiencing incovenience willingly, to help someone who needs you. Gratitude is a choice. Gratitude is a repetitive choice. Gratitude is a journey, not a destination. Gratitude is a way that you can always make someone feel good about herself. Gratitude is a way that you can always make someone feel good about himself. Gratitude is a way that you can always feel good about yourself. Gratitude is an expression of love. Gratitude is an expression of love in the face of adversity. Gratitude is an expression of trust. Gratitude is your acknowledgement of the value of your life. Gratitude is showing the Universe that you know that you are blessed. Gratitude is giving thanks. Gratitude is giving respect. Gratitude is giving meaning and purpose. Gratitude is giving value. Gratitude is writing it down, saying it out loud, or singing it out. Gratitude is in your heart, quietly. Gratitude is the sister of forgiveness and the child of love. Gratitude is the power to change. Gratitude is the power to stay the same amidst all the change. Gratitude is claiming your place amongst the Universe. Gratitude is understanding the Universe’s place in you.

I am so grateful for you. I am so grateful for your attention, your kindness, your thoughts and your inquisitive mind. I am grateful for your support, your good wishes, your interaction and your admiration. I am so grateful for your disagreement, the challenges you bring, your doubt and your disbelief. I am grateful for the unique and beautiful contribution that you make to this world, and I am grateful for everything I have learned, am learning, and will learn from you.

I love you, thank you for just being you.

What are you grateful for? Share your gratitude in a comment!

Until Next Week: Get a notepad and pen. Sit it next to your bed. Every night, just before sleep, write down everything that you are grateful for, no matter how small. As you write, take a moment to savour the feeling of gratitude and enjoy how good that makes you feel. When you start to notice all the wonderful things that you have in your life, life can only bring you more wonderful things for you to be grateful for.

Next Week: G is for ‘Ghosts’.

Come and gimme some love over at:

www.angellauren.com

www.facebook.com/laurenmedium

Get your daily love and happiness tweets @angellassie

F is for ‘Forgiveness’. 5 Reasons Why Forgiveness is the Best Revenge.

5 Reasons Why Forgiveness is the Best Revenge.

Forgiveness Freedom

So, what is so great about forgiveness? Can we really forgive and forget? Have you experienced the healing power of ‘forgiving yourself’?

Someone wise once told me: ‘Unforgiveness is like punching yourself in the face and expecting someone else to feel the pain.’ That being said, why is it that we often find it so difficult to forgive the past and move on with our lives? The answer, I believe, is because we get caught up in the erroneous idea that forgiving equals excusing, condoning or giving pardon to other people’s past behaviour that has really hurt us. When we have been really hurt by someone’s actions, we become so angry, and feel so betrayed and vulnerable, that we just want revenge. Sweet and slow revenge!!

When you have been badly hurt, forgiveness is the last thing on your mind (it’s ok to admit this, you are human!) – you want the perpetrator to understand the pain that they have caused, and to suffer as you have suffered: ‘An eye for an eye…’ and all that. You are so wounded that you cannot forgive and that unforgiveness is a strong fuel that powers your desire for revenge. You feel entitled to vengeance and dishing out retribution feels to be the only salve for your inflamed sense of hurt. And yet…you do nothing. You are a good person and you do not want to go to jail so you resist the urge to batter the perpetrator’s door down with an axe! You swallow down your anger, your hurt, and your need to administer suffering as you have suffered. Over time you get sick, maybe you get angrier, maybe you can’t form meaningful and loving relationships because you cannot trust that you won’t get hurt again. The unforgiveness becomes your dark and poisonous companion who builds a re-inforced wall between you and your natural resting-state of peace.

But it’s not too late to break down that wall! What if I told you that you can achieve the revenge you seek in a way that really will make you feel better, and for which you won’t go to jail? What if I could assure you that it is forgiveness itself, that is the best revenge for past hurts?

‘But what happened to me was really bad. He treated me like garbage, I was abused, I hate this person, I really don’t think I can forgive them.’ I hear you say. If that is so, then the weapon of forgiveness will be even more powerful for you, if you learn how to use it. Get ready to take back the sense of peace that is rightfully yours! Here are some examples of situations that hurt, and 5 reasons why forgiveness is the best revenge…

1. Forgiveness is the best revenge because there is nothing more infuriating to someone who would deliberately hurt you, than you moving on with your life and being happy.

What happened? : My boyfriend of two years cheated on me. I forgave him and I thought that because I had forgiven him, I should take him back. He cheated on me again. I was devastated and hurt and broke up with him immediately. I now hate him, I hate myself fo being such an idiot, and I don’t know if I’ll be able to forgive again. Forgiveness didn’t work for me.

Take revenge! : Forgive him again. Don’t get confused and think that forgiveness means that you have to take him back- it’s not so. True forgiveness actually has nothing to do with condoning the behaviour of a cheating ex. It’s all about you. The extent to which you are willing to forgive is simply the extent to which you are willing to keep giving your cheating ex control of your suffering.

Forgiveness = Taking Control.

When you forgive, you acknowledge that you have been hurt, and you make the choice that hurt will not continue to define you in the present. Of course, you are entitled to grieve when you have been hurt; let yourself get mad, get it all out of your system, and when you’re done, visualize the offender in your mind and say. ‘I forgive you. I release you. I release myself from your control.’ (Go here for more on positive affirmations.)

2. Forgiveness is the best revenge because you’ll live a longer and healthier life.

What happened? : My mother abandoned me as a child. She left when I was 3 years old and I never saw her again. I have felt bitterness towards her all my life. I have often thought about hurting her the way she hurt me. I don’t think I could ever forgive her.

Take revenge! : For a moment, lets forget that this is about your mother. Let’s forget that forgiveness is about anyone or anything outside of yourself. I want you to think about yourself only. Forgiveness is a process that you can go through to bring peace, contentment and physical wellness to yourself. Being in a constant state of unforgiveness is really bad for your health. The emotions associated with unforgiveness cause chemical, hormonal and immune changes in your body which, over an extended period of time, can make you physically ill. Don’t let the past ruin your present and future health. Forgiveness is as much an important part of your healthcare routine as brushing your teeth and eating well! Forgiveness benefits your health in a similar manner to kindness. For an in-depth look at the science behind the health benefits of forgiveness and kindness, head over to Dr David Hamilton’s website.

3. Forgiveness is the best revenge because when you forgive, you take back your own power.

What happened? : My ex-boss was such a bully. Every day he made embarrassing remarks to me and singled me out from the rest of my colleagues when he felt like taking out his rage on someone. I put up with this for 5 years before being made to feel so miserable that I had to leave a job that I essentially loved. I’ll never forgive him for that.

Take revenge! : When you choose to forgive, this is the best kind of revenge because you re-empower yourself. This empowerment comes from recognizing that you have a choice: You can choose to continue to feel hurt, resentful and angry, or, you can choose to take responsibility for your reaction and work on being a person who forgives, even if it is difficult. Recognizing that you have a choice is truly empowering. Bullying is a terrible thing and it is understandable that you would find it difficult to forgive- but ‘finding it difficult’ to forgive is a whole lot better than having no choice at all. You can always make the choice to forgive and release all the tension and anxiety within you, that is embodied by unforgiveness. When you choose to forgive a bully, you release yourself from the feeling of victimization and you can begin to heal. What could be more empowering than that? Give yourself love and positive acknowledgement when you are able to forgive, it is a big ask.

4. Forgiveness is the best revenge because learning how to forgive protects you from Forgiveness dove monkeyfuture hurts.

What happened? : I got scammed! Someone hacked into my bank account and withdrew all my money 4 days before Christmas. I have 2 kids and if it hadn’t been for the generosity of friends and family, Christmas would have been ruined. These soulless thieves left me broke. The people who did this have never been caught and I’m having difficulty forgiving because there has been no justice.

Take revenge! : Forgiveness is the best revenge here because when you forgive, you make space in your heart for two very important questions. First, did you learn anything from this experience? Second, (and this is a hard one!) Is there anything positive that you can take from this experience? If you can forgive, you will be able to see what can be learned. Forgiving, here, has nothing to do with forgiving bad actions, you are using forgiveness for you. Can you imagine forgiving stealing to the extent that you are able to see something very precious in the experience? Visualize having a conversation with the thieves. In your mind say: ‘I forgive you. I know you act out of fear. I wish you love and I hope that you can overcome the things that make you afraid.’ If you are able to do this, you will discover within yourself, that you can protect yourself from future hurts simply by deciding to be a person who forgives. You can choose to be a person who forgives no matter what, and in doing so, you protect yourself from future hurts which are deepened and extended by unforgiveness. Practice forgiving now and you will be able to cope, forgive, and move on in future. Forgiveness can only make you stronger and less fearful when applied in this way…try it!

5. Forgiveness is the best revenge because it really is the cure for feeling sad, angry, frustrated and hurt.

What happened? : My father passed away several years ago. We weren’t on good terms because he was largely absent from our lives when my brother and I were kids. The times when he was around, he was violent and angry. He never apologized or admitted his mistakes and now that he’s gone, I still can’t forgive him. I don’t believe he was sorry and now I’ll never know.

Take revenge! : Some people who hurt you cannot apologize because they have passed away. Some people who have hurt you will not apologize for various reasons. If forgiveness was dependent on the apologies of others, human beings would have blown the world up already. Think of forgiveness like the antidote to a poison. It doesn’t matter how much someone in the past has tried to poison you with anger, hurt, fear, bad behaviour, selfishness, insensitivity etc., you can choose to administer the antidote at any moment. Let that moment be now.

Until Next Week: Practice forgiveness whenever you can. Start with the person in the mirror. You deserve forgiveness, you are a good person, you don’t need to be so hard on yourself. Look in the mirror, put your hand over your heart and say, ‘I forgive you’.

Saw something particularly horrible in the news? Close your eyes and say ‘I forgive you’. Get familiar with what it means to forgive, what it feels like, and why it’s important.

Have you had any inspirational experiences with forgiveness? Is there something that you have struggled to forgive? Comment below- I’d love to read what you have to share.

click, circle, click to comment, comment

 

Next Week: G is for ‘Ghosts’. I will be conducting a video interview with a very special guest. We will be discussing many aspects of ghostly phenomena…not to be missed!

Come and gimme some love over at:

www.angellauren.com

www.facebook.com/laurenmedium

Get your daily love and happiness tweets @angellassie

F is for ‘Fate’. What is Fate? (A Twist of Fate.)

What is fate, exactly? What does it mean to experience a twist of fate? Do you believe that you have a fate, a path of destiny that is pre-determined and laid out before you?

…and the big question is….

If fate exists, does that mean that you don’t have free will?

These are not easy questions to answer. Although ‘fate’ is a term that is commonly used in spiritual discourse, it is also a very serious problem for philosophy, psychology and physics:

In philosophy, fate is know as determinism.

In psychology, your fate is choices that you will make based on your social circumstances, which include: the influence of your parents, your religion, social status and education. This is known as your ‘life script’.

In quantum physics, the fate of any particle is inextricably linked to the fate of another particle. This is known as ‘entanglement’. Fate behaves very strangely on the quantum level.(Think Schrodinger’s Cat)

In this post, I will be discussing if fate exists in a way that affects the lives of you and me, and if so, how does it work?

The main problem with fate is that there is definite evidence to suggest that we live in a pre-determined reality (see above, and also just lots of reports of weird synchronistic happenings generally!) yet as we live out or lives, we have the definite distinct impression that we are making choices freely and without any bossy, imaginary force telling us what to do. We seem to exhibit free will: coffee or herbal tea? get up at 7am, or 8am? To move house or not to move house? Call an old friend, or no? Your choices are being made by you, and so your life is shaped by these choices, and these choices alone, right?…Well, maybe.

I cannot offer you a hard and fast scientific formula for the existence of fate, however I have had several interesting experiences that have led me to believe that there are things that I am ‘supposed’ to do whilst alive on this planet, and I call that fate. I often get the sense that I am being led past certain milestones or markers in my life that are not only pre-determined, but are pre-determined towards some purpose. The ‘markers’ are always significant and life changing, they appear to be deliberate and often turn out to be essential to my soul’s development. I get the sense that the frequent synchronicities that I experience serve a function- they conspire with the forces of fate to lead me (by some cosmic invisible soul-map) to people, places, thoughts, actions and lessons that I cannot choose to miss or forget.

I’m sure this all sounds very far-fetched and unscientific, and it is really hard to explain rationally, yet if you have ever experienced a twist of fate or synchronistic intervention, then you’ll know what I mean! It is difficult to shake the feeling that you are being deliberately directed through life, once you have experienced this kind of phenomena. As empirical evidence, I’d like to share with you one of the many synchronistic events that has happened in my life, that has given me the sense that fate is watching over me…very closely.

When I was 23, my mother gave me a book called ‘Looking Back’ by James Arthur Findlay. She told me that J. Arthur Findlay was a man who had very interesting experiences with mediumship and Spirit communication, and had dedicated his life to the study of psychic and mediumistic phenomena. Right away this piqued my interest, being exactly the subject matter I enjoyed reading about. Arthur Findlay was so dedicated to the study and development of psychic and mediumistic abilities that, when he passed away, he left his stately home in Stansted, England, to be converted into a school for psychic studies. This school is now called The Arthur Findlay College for Psychic Studies.

At 23, I was already working as a psychic medium. I found the idea of the college really appealing- I wanted to go to learn from the best psychic and mediumistic teachers, and to build a strong mediumistic relationship with people in Spirit. I asked my mum if we could go, and I chose a week-long course that happened to co-incide with my birthday. My mum (the kind and generous woman that she is!) offered to pay for my visit and tuition at the college as a birthday gift. When our stay at the college was confirmed, I thought I had better learn something about the man whose former home I was going to be living and learning in. So I settled down one day, with the huge tome ‘Looking Back’ that my mum had given me, and I began to read. The book was about Arthur Findlay’s life and was very interesting…I was surprised to read that he hadn’t come from a Spiritual background at all! A third into the book, I turned a page and there was a black and white photo of a church. I stared at it for a long moment…the church seemed so familiar to me. I felt like I knew that church very well. I was so confused. I turned the page and read on, and I couldn’t believe what I read…

I grew up in a small town in Scotland called Beith, which has a population of 6,300 people. I lived there and went to school there my entire childhood. Imagine my shock and surprise when I read, in a caption below the photo of the church, that Arthur Findlay had also lived in Beith for much of his adult life, before moving 400 miles away to Stansted, England. It’s no wonder that the church in the photo looked so familiar…I had walked past that church every day of my childhood! The co-incidence was uncanny. So uncanny that I recognized the experience as not being co-incidence. It was fate. I went to Arthur Findlay College, and on the walls were some of Arthur Findlay’s letters, addressed to and from addresses in Beith. It was surreal. My time at the Arthur Findlay College was amazing. I learned so much that has shaped my understanding of mediumship. I learned so much that I have applied in developing my connection to the Spirit world, and the experiences I had there crystallized the feeling that I’d had for a number of years, that I was supposed to be a medium- that it was my fate. I passed that fate marker, just by being open enough to allow, and follow, the synchonicities that led me to the college. I have come to accept and trust that the same lanterns of fate continue to illuminate my journey through life.

It is because of experiences like this that I do believe that each and every one of us has a fate. But I also believe that we have free will too. So here’s the theory…

Ok, so we live in a deterministic reality. There are pre-determined experiences that you must go through, so that your soul may flourish and extend itself in the most meaningful way possible. Despite this pre-chosen destiny, you still have free will in the following ways:

1. You do not consciously know the fate markers that you have chosen to pass in your life, so you are making free will choices simply because you are unaware at the time of making the choice, that the choice is leading you to your fate.

2. You do not know how/by which path/ in which way you are going to get there. So your destination (your destiny) is pre-determined, but you have many, many free choices to make as to how you’re gonna get there. I call this blend of fate and free will ‘The Matrix of Fate’. Here are some of my possible ‘fates’ and how I may come to experience them, using my own free will.

Fate, free will, determinism, destiny

The colourful dots are some experiences that the force of fate has guided me towards. All roads lead to them or through them, so my experiencing them is inevitable. I make free choices as to how I achieve these fate markers, but achieve them I must- many of my choices lead me round in circles!

Unitl next week: Meditate on the ways in which fear and doubt are so unnecessary because you are safe in the knowledge that you cannot make a mistake about your fate. You can choose the long road to get to the milestone: but you cannot miss the milestone. Allow that knowledge to comfort you and know that you don’t have to try so hard to make your fate happen. Relax: It’s coming! It must.

I’m excited to read your experiences with fate. Do you believe in fate or do you think you make your own destiny? Comments, thoughts and questions are welcomed. If you enjoyed reading this post, please do share it! Thank you!

Next Week: F is for ‘Forgiveness’.

Come and gimme some love over at:

www.angellauren.com

www.facebook.com/laurenmedium

Get your daily love and happiness tweets @angellassie

E is for ‘Ethics’. Cruelty Free Cosmetics. Against Animal Testing.

I love cruelty free cosmetics and I am against animal testing. As of Monday 11th March 2013, the EU is too! There will be no new cosmetic products or ingredients tested on animals anywhere in the EU and there will be no new products sold in the EU that have been tested on animals in other countries. This move has demonstrated the willingness of the European Union to defend the rights of animals, whilst putting pressure on other governments and cosmetics companies to do the same.

Featured products: Barry M Cosmetics, Obsessive Compulsive Cosmetics, The Body Shop and Dr Organics.

Next week: F is for ‘Fate’.

mind, psychic, psi, natural, nature

E is for ‘Evidence’. Do Psychic Abilities Really Exist?

I have a theory about how our psychic abilities operate. I do not know for sure, but my 20,000 readings have given me data to work with, time to ponder, and experience upon which to reflect, and my theory is the sum of these parts. I’d particularly like to share with you my thoughts regarding why it is that some people seem to be psychic, and others not. And why the scientific community has had such difficulty in agreeing whether intuitive abilities exist, or not. I’m going to draw upon some of the popular comments that sceptics and skeptics have made, and suggest another way to investigate the problem of inconsistency when it comes to collecting evidence about psychic abilities. That is to pose the question: Why do some experiments yield significant results which confirm that intuitive abilities exist, whereas other experiments yield no such results?

As I write this, I remember one reading that I did that I felt gave great evidence for the existence of psychic abilities, life after death, and the capacity for physical humans to communicate with non-physical humans. I was reading for a woman, discussing her job, when suddenly, in my mind’s eye, I saw a man in his 40s with thick black hair standing next to her. He told me that he was the woman’s father and he told me to mention the number 5. He put his hand up and spread out his fingers, like you would if you were trying to express the number five to someone who is out of hearing range. Now, I have learned not to interfere or argue with these experiences and just do as I’m told, so I stopped what I was saying and told her, ‘Your Dad is standing next to you. He has thick black hair, he’s in his 40s and he said that it’s very important that I mention the number 5 to you.’ A silence hung in the air for a long moment- I had no idea what she was going to say next. She stared at me, wide-eyed and unblinking, and all the colour drained from her face. She swallowed hard and begun to reach for her bag with a shaky hand. I asked her if she was alright and that I hoped I hadn’t upset her- I thought she was going to get up and leave! She didn’t reply, but continued to fumble around in her bag, and before long, she pulled out a photograph and handed it to me silently, before covering her face with her hands. I took the photo from her, and there he was, with his mop of black hair standing with his family. ‘Turn it over,’ she said from behind her hands. I turned the photo over and on the back was written, ‘Dad if it’s really you then say the number 5.’ The digit 5 was circled several times in black biro. She was shocked, but she wasn’t half as shocked as I was!

Being a student of philosophy, I am compelled to interrogate ‘how?’ and ‘why?’ that amazing and meaningful experience happened. ‘That’s just one occasion’, the skeptics amongst you may say, but this is just one example of the kind of repetitive phenomena that I, and other psychics, have had the absolute joy, amazement and bewilderment to be a part of over and over again.

So what’s the problem? Surely this would make news headlines and would be considered irrefutable evidence for the existence of psychic abilities? Well…not so fast. Whatever science says goes, and so far, the scientific community cannot agree on what psychic phenomena is, or if it even exists. In my opinion, the reason that science has so much difficulty ‘proving’ psychic ability under test conditions is two-fold.

First, because scientists have gone way, way off track with what the nature of psychic ability actually is and so many experiments are not fit for purpose.

Second, because, like quantum physics, observation, expectation, prejudice and belief influence psychic transactions, and thus, the outcome of the experiments. This is why the answer is always ‘inconclusive’ after a large amount of data is gathered.

People all over the world are experiencing psychic phenomena every day, and it’s getting more and more common, and of greater and greater significance to people’s lives. The proof is in the empirical data. Sceptics, skeptics and scientists need to admit that their findings are inconclusive at best, and resist the urge to say ‘psychic phenomena does not exist and we are going to prove it’. This is begging the question at issue. People who have experienced psychic phenomena are not anti-science. We trusted science when it told us that penicillin worked, and we all gave the thumbs-up when physical science said they desperately needed to build a Hadron Collider. We want science to have the answer. On the matter of psychic phenomena, we are not trying to be stupid or difficult, it’s just that science cannot falsify my experiences!

I believe that the reason that psychic ability experiments yield inconclusive results is because the scientific method requires that psychic abilities, if they exist, must abide by a law of nature, a formula, or a physical force that works by a set of rules…but why? Who decided that psychic ability takes that form? On what basis is this expectation founded? Every experiment surrounding psychic ability starts off by insisting that psychic ability be subjected to lab-based experimentation. This is a materialist view which requires that everything in existence be physically provable. However, there are, evidently, many, many things that exist that are non-physical, to which psychic phenomena is akin. Dreams, thoughts, love, interests, inspiration, and 94% of the Universe is non-physical, yet no one questions that they ‘exist’, so why are psychic abilities lumped into the ‘physical’ category? You can no more devise a lab-based test to prove the existence of psychic abilities than you could devise a repeatable lab-based test that proves I love my mother. There is no test for ‘I love my mother’. There is no formula that proves beyond doubt. There is no law that can be discovered to which ‘I love my mother’ abides, yet love my mother I do. So, if love were to be subjected to the same ‘repeatable-in-a-lab’ standards that psychic phenomena has been dragged through, science would be forced to conclude that I do not love my mother. Is science right to tell me that I don’t love my mother just because my love cannot be measured by the scientific method? ‘I’m sorry Lauren, I know you think you love your mother but we can’t find any formula that proves it and if you take a look at this graph, you’ll find that you do not, in fact, love your mother because there is no law that governs your alleged ‘love’ so give up this foolish idea ok?’ What an empty life that would be.

Psychic abilities are akin to a feeling, a talent, an artform- not a law of nature, so sceptical scientists need to stop trying to make psychic abilities fit into an irrelevant and erroneous mould, followed by self-congratulation for ‘proving’ that psychic ability doesn’t exist because it hasn’t met the conditions set by their unfounded and close-minded expectation of its nature.

Psychic abilities are easily influenced by a number of factors. Take this analogy:

An artist who is passionate about painting is contacted by a group of scientists who say, ‘We are not convinced that there is any such thing as art. We don’t believe that what you do is art, and we don’t like what you do. To prove that you are an ‘artist’ and that art exists, you need to come into this laboratory, get hooked up to a machine and produce your greatest work under a time pressure, and under the conditions that we set for you. As you do that, we are going to watch you, doubt you and attempt to disprove you. We will judge whether you are good enough or not. We are fit to decide if you are an artist. If you decline then we will tell everyone that you are not an artist and that your declination has proven that there is no such thing as art.’

Do you honestly think that this artist will be able to go to that laboratory and produce the greatest work of his life?! Of course not! Yet, these are the conditions, implied and/or explicit, under which psychics are expected to ‘prove’ their abilities.

Now consider this:

An artist receives a letter from a scientist that says, ‘We are really interested in your art. We are enthusiastic to understand how you produce your work, and we would like to do some research into what makes people believe so deeply in your work. We want to observe you in your own environment, over a period of time, to get a sense of how you work, and what inspires you and to find out if there’s anything new that we can learn about art through your process. We will treat you with respect and we will let you work at your usual, natural pace. Would you give us permission to do that?’

Do you think that this scientist is likely to learn something amazing about art, inspiration and how it is produced? Of course! This scientist may just get to experience this artist’s greatest work from inception to completion because he or she is working with the artist in situ, with open-mindedness and respect.

The frequency and accuracy of psychic phenomena increases with trust, support, encouragement and nurturing. It disappears with doubt, scorn, ridicule and a desire to prove that it doesn’t exist. If any scientist, experimenter, (or even client!) approaches psychic work with a heartful of scorn, condemnation and doubt, then they are never going to experience psychic ability at work. The existence of psychic ability is wholly subjective and depends ENTIRELY on the sum of collective bias. If the majority of people involved in the experiment are supportive, open-minded and encouraging, amazing things will be observed. If most people involved in the experiment are doubtful, scornful, desperate to prove the non-existence of the abilities and are inflexible with their methods then they will get exactly the result they are looking for: little to nil phenomena will show up. The psychic person is just like the artist, expected to produce his or her finest work, being watched by a roomful of doubting eyes, and when he or she fails, the skeptics (who secretly wanted to witness failure all along) give themselves a pat on the back and deem the case closed.

For any sceptics, skeptics, scientists, psychologists or parapsychologists reading this, try this:

Divide your existing data up into two categories: the experiment results of ‘majority of believers involved in experiments’ and ‘majority of skeptics involved in experiments’. You will see that the data findings are congruent with the respective ‘belief’ or ‘doubt’ sum of the group, not because anyone has been fiddling with the digits, or because of nit-picking at the method of experimentation, but because the mental expectation of the majority of those involved influences the outcome. Just like in quantum physics, observation itself, and the conditions of observation, affects the results, outcomes and evidence of psychic experiments, especially when that observations are being made by thinking beings who, knowingly or unknowingly, pour their prejudices and expectatons into EVERY STEP of the experimentation process, many of whom then go on to expect a replicable and unbiased result. It’s impossible!

I have one piece of advice for anyone who wants to experiment to discover whether or not psychic abilities really exist:

Experiment on yourself!

There is always room to doubt the findings, testimony and research of other people, especially if you are skeptical. The nature of psychic ability, like love or preference, is so subjective that the only data you can trust as being true (for you) is data you collect about yourself. Make your decision about what to believe based on that, because it is YOUR truth, and it’s the only truth you’re ever going to get. There is no objective number. There is no objective ‘yes’ or ‘no’. Psychic ability exists insofar as you will permit it to exist.

Check out this video of a well-known skeptic discovering his intuitive abilities for the first time:

Until next time: Practice psychic experiments with a friend whom you trust. Take turns at visualizing a colour. The person who is visualizing, ‘beams’ the colour across to the receiving person, who must write down which colour the sender was thinking of. Try it at different times of the day, at different locations, during different moon phases etc. and see if the results vary as to how many times you get it right or wrong. Whatever your findings are, you have permission to accept that they are true for you. I would love to know what you find and if your psychical connectivity increases over time the more you build trust between you both, and the connection to each other increases. Feel free to share your thoughts and findings by clicking on the comment bubble below.

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Next Week: E is for ‘Ethical Living’.

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